Melatonin 3 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that helps regulate sleep-wake cycles, with strong evidence supporting its use for reducing sleep onset latency. Research indicates it is effective for short-term management of jet lag and certain sleep disorders. The evidence for its efficacy in improving overall sleep quality is well-established.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Directions: Adults: Take one tablet, preferably 20 minutes before bedtime, as a dietary supplement or as recommended by a doctor.
Warnings & Precautions
Tamper resistant - Do not use if imprinted safety seal under cap is broken or missing
Warning: For adult (18 years of age and over) use only.
Not for use by children, teenagers, pregnant or lactating women.
Not for use by children, teenagers, pregnant or lactating women. Consult a physician before use if you are a woman of childbearing age or if you are currently taking any medication.
Do not take this product if you have autoimmune conditions, depressive disorder, heart, liver, kidney, or any other disease without consulting a physician. Do not take this product prior to driving a motor vehicle or operating machinery.
Keep out of reach of children
Formulation Notes
Free of: Yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, artificial colors - flavors, sodium, starch, and animal by-products.
Additional Information
Store at room temperature
Rev. 12/16 R-95 Re-order No. 370116
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.