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Calcium Magnesium Zinc

product on market Other (e.g. tea bag) up&up Safety: 87/100
87/100

This product is generally safe

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 67% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium, magnesium, and zinc are supported by strong evidence for maintaining bone density and immune function. These minerals play essential roles in skeletal health and cellular metabolism. Current research indicates a high safety profile for these ingredients when taken at recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Calcium Magnesium Zinc
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Caplet(s)
Serving Size
83
Servings
Mineral
Product Type
67%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
1000 mg (100% DV)
400 mg (100% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
15 mg (100% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)

Other Ingredients

Calcium Carbonate Magnesium Oxide Maltodextrin Talc Soy Polysaccharides Citric Acid Hypromellose Cellulose Zinc Sulfate Mineral Oil Titanium Dioxide Magnesium Stearate Polysorbate 80 Sodium Lauryl Sulfate Carnauba Wax Crospovidone Stearic Acid
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, take three caplets daily with the meal of your choice.

Warnings & Precautions

Keep out of the reach of children.

Formulation Notes

GLUTEN FREE

CONTAINS: SOY

No preservatives, artificial flavors, chemical solvents, lactose

Additional Information

Quality Tested

Store in a dry place at room temperature (59(0)-86(0)F).

094 02 1235 : 3K285 UW F1

{Caplet} ACTUAL SIZE

helps support bone and immune system health

{Arrow} up&up(R)

BONE HEALTH

Micro-thin Coated Caplet for Easy Swallowing

BONE HEALTH Calcium, magnesium, and zinc are three essential minerals necessary for good health. Calcium and magnesium help maintain healthy bones, while zinc is essential for cell division and growth. Zinc also supports the immune system.

EXP09/15 2KN2281

ID482463

Metadata

Product Details

UPC / SKU0 70030 62435 4
DSLD Entry Date2013-03-25
Product TypeMineral
FormOther (e.g. tea bag)
Brandup&up
DSLD ID19995
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.