Melatonin 20 mg
Review before taking
- Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is used to regulate sleep-wake cycles, with moderate evidence supporting its use for jet lag and sleep onset. However, this 20 mg dosage is significantly higher than typical supplemental amounts. Due to the lower safety score, potential concerns regarding high-dose administration should be noted.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Melatonin: 20mg is 2.0× the Tolerable Upper Intake Level (10mg)
This product received a lower safety score because it contains 20mg of melatonin, which is twice the recommended upper limit for daily intake.
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Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Recommendations: As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
Warnings & Precautions
Warning: See side panel.
Keep out of the reach of children.
Use only if safety seal is intact.
Warning: This product is not intended for sleep support.
Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use.
Do not drive or operate machinery when taking melatonin. This product may be contraindicated for individuals taking corticosteroids.
Formulation Notes
Certified Gluten-Free by the Gluten-Free Certification Organization, www.gluten.org
Gluten-free, Non-GMO & Hypoallergenic
Gluten-free, Non-GMO & Hypoallergenic
Additional Information
Store in a cool, dry place.
Scan to learn about our hypoallergenic supplements
Contents may not fill bottle in order to accommodate required labeling. Please rely on stated quantity.
Promotes healthy cells and tissues
GF
v3 code: ME26
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.