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Flax Seed Powder

product on market Powder NutriCology Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 29% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Flax seed powder provides essential macronutrients, including protein and healthy fats, which support general cellular function. There is strong evidence that these components contribute to dietary fiber intake and heart health. The ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Flax Seed Powder
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tbsp
Serving Size
50
Servings
Botanical with Nutrients
Product Type
29%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
50 Calorie(s)
Total Fat
3 Gram(s) (6% DV)
Total Carbohydrates
3 Gram(s) (1% DV)
Protein
2 Gram(s) (4% DV)
Calcium
21 mg (2% DV)
31 mg (8% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
9 Gram(s)
Market median: 1000.0mg (212 products) 12 studies (A:0, B:3)
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Suggested Use As a dietary supplement, put 1 level tablespoon in a large glass of water or juice. Stir well and drink immediately. Follow with an additional glass of water. Do not swallow in dry form. Flax Seed Powder is safe to use daily and can be added to blender drinks and baked goods. Substitute for bran, wheat germ and eggs in baking recipes (1 tablespoon of Flax Seed Powder and 3 tablespoons of water equals one egg; mix and let stand for 30 seconds).

Warnings & Precautions

Do not swallow in dry form.

Formulation Notes

Flax seed powder is high in both soluble and insoluble fiber, Lignans, and is a source of omega-3 essential fatty acids.

It is free of sugars, soy, dairy, fillers, flavors, and preservatives.

Hypoallergenic

Additional Information

Manufactured using an exclusive process (low temperature pressed at 86-92(0)F), which eliminates light and oxygen.

Refrigerate after opening.

Innovative Nutrition

Rev. 007

Metadata

Product Details

UPC / SKU7 13947 50560 5
DSLD Entry Date2019-01-07
Product TypeBotanical with Nutrients
FormPowder
BrandNutriCology
DSLD ID183951
Data Updated2026-04-11
Research

Research Evidence

20
Research Sources
49
Avg Quality
7
Rct
7
Clinical Trial
6
Meta Analysis
B Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2016 PubMed DOI
B The effect of flaxseed supplementation on anthropometric indices, blood pressure, and lipid profile in diabetic patients: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials
Meta Analysis Diabetes & metabolic syndrome 2025 PubMed DOI
B Effect of flaxseed supplementation on blood pressure: a systematic review, and dose-response meta-analysis of randomized clinical trials
Meta Analysis Food & function 2023 PubMed DOI
C The effect of flaxseed oil consumtion on blood pressure among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized clinical trials
Meta Analysis Phytotherapy research : PTR 2022 PubMed DOI
C Flaxseed consumption may reduce blood pressure: a systematic review and meta-analysis of controlled trials
Meta Analysis The Journal of nutrition 2015 PubMed DOI
C A comparison between the effects of flaxseed oil and fish oil supplementation on cardiovascular health in type 2 diabetic patients with coronary heart disease: A randomized, double-blinded, placebo-controlled trial
Rct Phytotherapy research : PTR 2019 PubMed DOI
C Supplementation of Olive Oil and Flaxseed Oil on Blood Pressure and Inflammation in Healthy and At-Risk Adults: A Systematic Literature Review and Meta-Analysis
Meta Analysis Current hypertension reviews 2024 PubMed DOI
C Dietary Flaxseed Reduces Central Aortic Blood Pressure Without Cardiac Involvement but Through Changes in Plasma Oxylipins
Rct Hypertension (Dallas, Tex. : 1979) 2016 PubMed DOI
C Effect of Food with Low Enrichment of N-3 Fatty Acids in a Two-Month Diet on the Fatty Acid Content in the Plasma and Erythrocytes and on Cardiovascular Risk Markers in Healthy Young Men.
Rct Nutrients PubMed DOI
C Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women of African Ancestry and European Ancestry.
Rct Nutrients PubMed DOI
View all evidence for Flaxseed →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.