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Melatonin 3 mg

product on market Tablet or Pill Country Life Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Melatonin is a hormone that regulates sleep-wake cycles and is used to manage insomnia or jet lag. There is strong evidence supporting its effectiveness for short-term sleep onset. This ingredient profile is generally considered safe for most adults when used as directed.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Melatonin 3 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Cellulose Stearic Acid Cellulose Coating Glycerin Coating Silica Magnesium Stearate Vegetable Glaze
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take one (1) tablet one half hour before bedtime. As a reminder, discuss the supplements and medications that you take with your health care providers.

Warnings & Precautions

As a reminder, discuss the supplements and medications that you take with your health care providers.

Caution: Not for use by persons under the age of 18.

Use only at bedtime. Do not take this product when driving a motor vehicle or operating heavy machinery.

Consult a doctor before using this product if you are pregnant or nursing, have a medical condition, are taking medication or planning surgery, or if you are experiencing long-term sleep difficulties.

If any adverse reactions occur, stop taking the product and consult your doctor. Not recommended for consumption with alcoholic beverages. In case of accidental overdose, seek professional assistance.

Do not accept if seal is broken.

Keep out of the reach of children.

Formulation Notes

Country Life's melatonin mimics that which is naturally produced in the body.

Yes Certified gluten-free by GFCO.org

Yes Certified vegan by the AVA

Yes Kosher

No Yeast, wheat or corn No Soy, milk or salt No Sugar or preservatives No Artificial colors, flavors or sweeteners No GMOs

Certified gluten-free

Additional Information

Seeking a sleep promoter?

The Rapid Release Delivery System allows the tablets to dissolve within minutes. Available in 1 and 3 strengths.

Yes Recyclable packaging Yes Manufacturing supports wind power

This product has been manufactured at a GMP Registered facility.

Rapid release

K

Established 1971

Promotes optimal sleep Moderate dose sleep promoter With rapid release deliver system

Our pledge of integrity Authenticity Cleanliness Freshness Consistency Accuracy

Store between 59(0)-86(0) F.

Product No. 1688 10K15NL

Metadata

Product Details

UPC / SKU0 15794 01688 5
DSLD Entry Date2019-02-25
Product TypeNon-Nutrient/Non-Botanical
FormTablet or Pill
DSLD ID183594
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.