Home/ Supplements/ Vitamin D/ Pre-Workout Watermelon

Pre-Workout Watermelon

product on market Powder Ascent Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 18% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The listed top ingredients consist of basic macronutrients and minerals rather than active performance enhancers. There is strong evidence that these components support general metabolic function and electrolyte balance. However, the evidence coverage for specific performance-enhancing effects in this profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout Watermelon
Open Full PDF View on NIH DSLD →
Details

Label Data

12 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
18%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Fat
Cholesterol
Sodium
250 mg (11% DV)
Total Carbohydrates
4 Gram(s) (1% DV)
Protein
4 Gram(s)
5 mcg (25% DV)
Within RDA (0.3× RDA) 608 studies (A:16, B:251)
Calcium
22 mg (2% DV)
Iron
Potassium
29 mg
95 mg (25% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)

Other Ingredients

Whey Protein Isolate Natural Flavors Leucine Sodium Citrate Magnesium Hydroxide Monk Fruit extract Coffee fruit extract Vitamin D2 Sunflower Lecithin
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Mixing instructions Mixing instructions: Mix one scoop into 8 oz. of water and gently shake to mix. Add additional water as desired for taste. Consume 20-30 min before your workout.

Warnings & Precautions

Allergen information: Contains milk.

Notice: Intended for healthy adults over the age of 18.

Notice: Produced on equipment that also processes egg, fish, shellfish, soy, tree nuts, wheat & peanuts.

Formulation Notes

0g sugar 0 artificial ingredients

150mg caffeine

With zero artificial ingredients, Ascent’s pre-workout is a great option whenever you need a safe and effective energy boost throughout the day.

Allergen information: Contains milk.

Gluten free.

Additional Information

Clean energy & hydration fuel Naturally flavored

30 servings

GF Certified Gluten-free

Energy drink mix

Informedsport.com Trusted by sport

The Ascent story Introducing Ascent’s pre-workout: The clean way to boost energy, hydration levels and muscle preparation to maximize your workout.

PWTRMLN30B1

Store in a cool dry place.

Contents sold by weight not volume.

Calories per gram: Fat 9 Carbohydrate 4 Protein 4

Metadata

Product Details

UPC / SKU8 15863 02030 6
DSLD Entry Date2018-10-25
Product TypeOther Combinations
FormPowder
BrandAscent
DSLD ID182654
Data Updated2026-04-11
Research

Research Evidence

872
Research Sources
53
Avg Quality
309
Meta Analysis
309
Clinical Trial
111
Rct
71
Systematic Review
55
Guideline
4
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
2
Observational
1
Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
View all evidence for Vitamin D →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.