Choline & Inositol 500 mg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
Other Combinations
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
250 mg
(45% DV)
✅ Within RDA (0.5× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
250 mg
📊 Market median: 550.0mg (217 products)
📚 29 studies (Tier A: 0, B: 5)
Other Ingredients
Gelatin
Magnesium Stearate
Silicon Dioxide
Microcrystalline Cellulose
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (99% of products)
Structure/Function (78% of products)
Nutrient (22% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Sugar Free
Product Information
📋 Directions for Use
Directions: Take one (1) capsule daily, preferably with a meal.
⚠️ Warnings & Precautions
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
🧪 Formulation Notes
Gluten free Dairy free Soy free Nut free
Does not contain: Gluten, Sugar, Salt, Preservatives, Artificial Colors or Flavors.
Additional Information
Vitamin
Fat metabolism
Store in a cool, dry place.
Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.
Learn more at vsquality.net
Item No. VS-1213 1041005 ES 37
Product Details
UPC / SKU
7 66536 01213 8
DSLD Entry Date
2018-08-31
Product Type
Other Combinations
Form
Capsule
Brand
The Vitamin Shoppe
DSLD ID
180781
Data Updated
2026-04-11
Research Evidence
32
Research Sources
50
Avg Quality Score
19
Rct
7
Meta Analysis
3
Clinical Trial
2
Other
1
Systematic Review
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines
B
Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes
B
Effectiveness of inositol, metformin and their combination in women with PCOS undergoing assisted reproduction: systematic review and meta-analysis
B
Effects of myo-inositol vs. metformin on hormonal and metabolic parameters in women with PCOS: a meta-analysis
B
Treatment of lean PCOS teenagers: a follow-up comparison between Myo-Inositol and oral contraceptives
B
The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios
C
Investigating the effect of combined use of selenium and Myo-inositol supplements on thyroid function and autoimmune characteristics in thyroid disorders: a systematic review and meta-analysis
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