Gold Standard 100% Whey Vanilla Ice Cream

Directions for Use

For optimal result use within 1 hour before or after exercise

Get more protein at breakfast by adding a serving to your meal, such as poured over your favorite cereal. Adding a Whey Shake between meals can help you reach your daily target with a tasty 120 calorie snack.

Directions: Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop of Gold Standard 100% Whey to a glass filled with 6-8 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 fl oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 fl oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 fl oz of your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one scoop of Gold Standard 100% Whey to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Formulation Notes

24 g protein 1 g fat 120 calories

Whey protein isolate

100% of the protein from whey

Gluten free

The primary ingredient in Gold Standard 100% Whey is Whey Protein Isolate which has had much of the carbs and fat "isolated" out, so you get quality protein support for achieving your fitness goals.

Beyond the basics Ultra-filtered Whey Protein Concentrate

Naturally occuring Branched Chain Amino Acids (BCAAs) for muscle support and recovery 1 scoop = 1 serving = 24g of Complete Protein

Contains: Milk and Soy.

Additional Information

#1 World's best selling whey protein powder based on 2016 sales

Primary source

Banned substance tested

22 servings

Naturally & artificially flavored

Protein powder drink mix

Based on calculation that 1 serving equals 1 workout recovery. Number of servings based on total pounds sold divided by average servings per pound.

The true strength of whey Whey protein is popular with all types of athletes because it digests rapidly and contains all of the Essential Amino Acids.

Our superior quality powder mixes easily in a shaker cup or using a glass and spoon, in addition to making great smoothies.

Find your true strength For delicious smoothie recipes submitted by ON Athletes and Fans, go to: optimumnutrition.com/recipe For leading edge videos and workout programs to help you maximize your results, go to: optimumnutrition.com

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Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab. LGC Limited.

Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total fat Less than 65g 80g Sat. fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total carbohydrate 300g 375g Dietary fiber 25g 30g Protein 50g 65g Calories per gram: Fat 9 Carbohydrate 4 Protein 4

V.1.013.1217US 6045772

Manufactured in the USA This product contains ingredients of international and domestic origin

Store in a cool, dry place.

Contents sold by weight not volume. Serving scoop included, but may settle to the bottom during shipping.