Melatonin 5 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyMelatonin is supported by moderate evidence for reducing sleep onset latency and managing jet lag. Calcium is essential for bone health and nerve function, with strong research backing its physiological roles. Together, these ingredients support sleep regulation and systemic mineral balance.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested use: Consult your health care professional before use. Take one tablet one hour before bedtime. Do not exceed one tablet daily unless recommended by a health care professional. For easier swallowing, take with water before and during ingestion.
Warnings & Precautions
Do not exceed one tablet daily unless recommended by a health care professional.
Keep bottle tightly closed. Store in a cool, dry place, and away from direct sunlight.
Keep out of the reach of children.
Do not use if imprinted seal under cap is broken or missing.
Warning: Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder.
Do not drive a motor vehicle or operate machinery when taking melatonin.
Not intended for individuals under the age of 18 years.
Consult a health care professional if you are experiencing persistent sleep difficulties.
Formulation Notes
Nature Made Melatonin provides 5 mg of melatonin.
No color added No artificial flavors No preservatives No yeast Gluten free
Additional Information
15% more free
List No. 2932 L201 Cat. A526 5A044
USP Dietary Supplement Verified
For short-term use to help support sleep
Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. www.uspverified.org.
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Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.