Standardized Fenugreek Seed Extract by Bluebonnet — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
Limited research evidence available for ingredients

B Label Compliance Grade

Product Label

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Label Data

2 Capsule(s) Serving Size

Botanical Product Type

0% Evidence Coverage

Supplement Facts — Evidence Check

Fenugreek seed extract

600 mg

📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews

This product: 600mg

Other Ingredients

Kosher Vegetable Capsules Vegetable Cellulose Vegetable Magnesium Stearate

Label Claims — Verification

❓ All Other

All Other (99% of products) Structure/Function (79% of products) Nutrient (9% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take two vegetarian capsules one to three times daily or as directed by a healthcare practitioner.

🧪 Formulation Notes

Bluebonnet’s Standardized Fenugreek Seed Extract Capsules provide a standardized extract of total saponins, the most researched active constituents found in fenugreek.

Available in easy-to-swallow vegetable derived capsules for maximum assimilation/absorption and for a truly vegetarian/vegan formula.

Bluebonnet’s KOF-K certification #K-0000700

20% Total Saponins

Vegetarian

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of yeast, gluten, barley, rice, sodium and sugar.

Additional Information

A clean and gentle water-based extraction method is employed to capture and preserve fenugreek’s most valuable components.

1341A

New

K Parve Gluten free V Vegetarian

Product Details

UPC / SKU 7 43715 01341 4

DSLD Entry Date 2018-07-25

Product Type Botanical

Form Capsule

Brand Bluebonnet

DSLD ID 179436

Data Updated 2026-04-11

Research Evidence

14 Research Sources

50 Avg Quality Score

8 Rct

4 Meta Analysis

2 Clinical Trial

B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Meta Analysis International journal of molecular sciences 2023

PubMed DOI

B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes

Rct African health sciences 2019

PubMed DOI

C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial

Rct Complementary therapies in medicine 2020

PubMed DOI

C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis

Meta Analysis Phytotherapy research : PTR 2023

PubMed DOI

C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis

Meta Analysis Journal of ethnopharmacology 2016

PubMed DOI

C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials

Meta Analysis Phytotherapy research : PTR 2020

PubMed DOI

C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial

Rct Current drug research reviews 2025

PubMed DOI

C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus

Rct Chinese journal of integrative medicine 2008

PubMed

C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia

Clinical Trial ClinicalTrials.gov 2025

ClinicalTrials.gov

C Fenugreek bread: a treatment for diabetes mellitus

Rct Journal of medicinal food 2009

PubMed DOI

View all evidence for Fenugreek →