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Chia Seed

product on market Powder Vitamin World Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 22% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Chia seeds provide essential macronutrients, including protein and healthy fats, alongside phosphorus for bone health. Research indicates strong evidence for the nutritional value of these components in supporting general dietary needs. The evidence coverage for this specific profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Chia Seed
Open Full PDF View on NIH DSLD →
Details

Label Data

15 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
22%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
70 {Calories}
Total Fat
4.5 g (7% DV)
Total Carbohydrates
6 g (2% DV)
Protein
3 g (6% DV)
90 mg (9% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
44 mg (11% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
0.42 mg (21% DV)
Within RDA (0.2× RDA) 9 studies — no high-quality reviews
Potassium
70 mg (2% DV)
Chia
15000 mg

Other Ingredients

Chia
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Just sprinkle a serving of Chia seed onto yogurt, cereal, soups, salads, or any other food you desire. Chia can also be incorporated into your favorite baked recipe - the possibilities are endless!

DIRECTIONS: For adults, take one (1) to two (2) scoops (15-30 grams) daily, preferably with a meal.

Warnings & Precautions

WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

Do not use if seal under cap is broken or missing.

Formulation Notes

Salvia hispanica L. CONTAINS Omega-3 FATTY ACIDS

VEGETARIAN DIETARY SUPPLEMENT

Each serving of our Chia seed is packed with antioxidants, fiber, minerals and 2655 mg of Alpha Linoleic Acid (ALA)- an essential Omega-3 fatty acid.

No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Yeast, No Fish. Sodium Free.

Additional Information

For over 40 years, Vitamin World has pioneered the manufacture of premium nutritional supplements. Our commitment to quality is the highest in our industry. Every product undergoes rigorous analysis for purity, potency, safety and freshness. We guarantee it.

QA QUALITY ASSURED

PROD. #19106 B19106 01A

NATURE'S SUPERFOOD

PACKED WITH ANTIOXIDANTS & MINERALS NATURAL SOURCE OF FIBER

Store at room temperature.

Chia is quickly becoming one of the most popular natural sources for heart-healthy Omega-3 fatty acids.* This nutrient-rich superfood is from the mint family of plants and makes the perfect addition to your nutritional program.

Fiber is important for the regulation of overall digestive health and may help relieve occasional constipation.* Chia’s high content of ALA also makes it one of the best plant sources available for this beneficial nutrient. ALA is important for heart, skin and immune function.*

Metadata

Product Details

UPC / SKU7 76643 19106 0
DSLD Entry Date2011-10-26
Product TypeOther Combinations
FormPowder
DSLD ID1491
Data Updated2026-04-11
Research

Research Evidence

46
Research Sources
55
Avg Quality
23
Meta Analysis
7
Systematic Review
7
Rct
4
Clinical Trial
2
Other
1
Guideline
1
Regulatory Source
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
B Phosphate binders for preventing and treating bone disease in chronic kidney disease patients
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
B Calcium and phosphorus supplementation of human milk for preterm infants
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
B Radiographic and clinical outcomes of silicate-substituted calcium phosphate (SiCaP) bone grafts in spinal fusion: Systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2020 PubMed DOI
B ESPGHAN/ESPEN/ESPR/CSPEN guidelines on pediatric parenteral nutrition: Calcium, phosphorus and magnesium.
Guideline Clinical nutrition (Edinburgh, Scotland) 2018 PubMed DOI
B Effect of different phosphate binders on fibroblast growth factor 23 levels in patients with chronic kidney disease: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Annals of palliative medicine 2022 PubMed DOI
B Pyridoxal 5 phosphate for neuroleptic-induced tardive dyskinesia
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B The impact of phosphate lowering agents on clinical and laboratory outcomes in chronic kidney disease patients: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of nephrology 2022 PubMed DOI
B Calcimimetics treatment strategy for serum calcium and phosphate management in patients with secondary hyperparathyroidism undergoing dialysis: A systematic review and meta-analysis of randomized studies
Meta Analysis Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy 2024 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.