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Clear Soluble Fiber Supplement

product on market Powder up&up Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Clear Soluble Fiber Supplement
Open Full PDF View on NIH DSLD →
Details

Label Data

1 tsp
Serving Size
125
Servings
Fiber and Other Nutrients
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 {Calories}
Total Carbohydrates
4 g (1% DV)
Sodium

Other Ingredients

Dextrin
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions for use: Stir 2 teaspoons (tsp.) of powder into 4-6 oz of any beverage or soft food (hot or cold). Stir well until dissolved. See dosage chart below to determine correct dose Age Servings 12 yrs. to adult 2 tsp. 3 times daily 7-12 yrs. 1 tsp. 3 times daily Under 6 yrs. Ask your doctor

Warnings & Precautions

WARNING: Not recommended for carbonated beverages

Keep out of reach of children

If you are pregnant or nursing a baby, ask a health professional before use.

Tamper-evident feature: Do not use if printed inner seal is broken or missing.

Formulation Notes

Gluten Free (Less Than 20ppm Gluten)

Additional Information

(image)(TM)

Store at controlled room temperature 20-25(0)C (68-77(0)F). Protect from moisture.

Packaged by weight not volume. Contents may settle during shipping.

This is a 100% naturally-derived fiber that dissolves naturally and completely in beverages and soft foods without changing the taste or texture.

Made in U.S.A.

So relax and enjoy your fiber-rich foods or beverage.

Metadata

Product Details

DSLD Entry Date2012-10-01
Product TypeFiber and Other Nutrients
FormPowder
Brandup&up
DSLD ID12077
Data Updated2026-04-11
Research

Research Evidence

120
Research Sources
51
Avg Quality
47
Clinical Trial
38
Rct
20
Meta Analysis
13
Systematic Review
2
Cochrane Review
A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies
Systematic Review International journal of molecular sciences 2022 PubMed DOI
A Prebiotics for induction and maintenance of remission in ulcerative colitis
Systematic Review The Cochrane database of systematic reviews 2024 PubMed DOI
A Effect of chicory-derived inulin-type fructans on abundance of Bifidobacterium and on bowel function: a systematic review with meta-analyses
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Probiotics for management of functional abdominal pain disorders in children
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary fiber intervention on gut microbiota composition in healthy adults: a systematic review and meta-analysis
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis The American journal of clinical nutrition 2018 PubMed DOI
B Prebiotic and probiotic supplementation and the tryptophan-kynurenine pathway: A systematic review and meta analysis
Meta Analysis Neuroscience and biobehavioral reviews 2021 PubMed DOI
B Prebiotics, probiotics, fermented foods and cognitive outcomes: A meta-analysis of randomized controlled trials
Meta Analysis Neuroscience and biobehavioral reviews 2020 PubMed DOI
B Synbiotics, prebiotics and probiotics for people with chronic kidney disease
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
B Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials
Meta Analysis Nutrition reviews 2025 PubMed DOI
View all evidence for Prebiotics →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.