Melatonin 3
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone used to regulate sleep-wake cycles and manage short-term insomnia. There is strong evidence supporting its efficacy in reducing sleep onset latency. This ingredient is generally considered safe for short-term use when taken at recommended dosages.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
1 Tablet(s)
Serving Size
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
3 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Lactose
Fructose
Stearic Acid
Alginic Acid
Silicon Dioxide
Magnesium Stearate
Strawberry flavor
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Directions for Use
It should be taken at night for optimal results. Suggested Use: 1 or more tablets at bedtime.
Additional Information
Melatonin is a pharmaceutical-grade, purified nutritional supplement. Melatonin is naturally secreted by the pineal gland at night.
Metadata
Product Details
Research
Research Evidence
291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A
Interventions for preventing delirium in hospitalised non-ICU patients
A
Melatonin for preoperative and postoperative anxiety in adults
A
Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
B
Pharmacological interventions for prevention of weight gain in people with schizophrenia
B
Melatonin for pre- and postoperative anxiety in adults
B
Prevention of depression in adults with long-term physical conditions
B
Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
B
Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
B
Second-generation antidepressants for preventing seasonal affective disorder in adults
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.