Reference Ranges
Clinical Reference
0.0 – 10.0 ug/L
Optimal Range
0.0 – 4.0 ug/L
Critical Range
> 20.0
ug/L
Heavy metal; inorganic exposure marker
Related Conditions
Mercury Toxicity
High
Food & Lifestyle Recommendations
🍎 Food
Limit high-mercury fish (tuna, swordfish, king mackerel); prefer salmon, sardines
Dietary is main exposure route
Evidence-Backed Supplements
When High
-
Glutathione precursor supports mercury handling
NAC 600–1200 mg/day Between meals -
Binds heavy metals in GI tract; mixed clinical evidence
Broken-cell chlorella 3–5 g/day Before meals
Questions to Ask Your Doctor
- Should we distinguish organic (fish) vs inorganic (occupational) mercury? Source affects treatment
Upload your blood test to see how your Mercury (urine) compares to reference and optimal ranges.
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