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FSH (Female)
Regulates ovarian follicle development
Also known as: Follicle Stimulating Hormone,FSH
Reference Ranges
Clinical Reference
3.0 – 20.0 mIU/mL
Optimal Range
4.0 – 10.0 mIU/mL
Follicular phase; postmenopause 25-135
Related Conditions
Menopause
High
Premature Ovarian Insufficiency
High
Hypothalamic Amenorrhea
Low
Food & Lifestyle Recommendations
🍎 Food
Mediterranean diet may support ovarian function
Supports overall reproductive health
🍎 Food
Ensure adequate calories if underweight; low energy availability suppresses FSH
Reverses hypothalamic amenorrhea
🏃 Exercise
Moderate exercise; avoid over-exercising which suppresses HPG axis
Balance activity
Evidence-Backed Supplements
When High
-
DHEA may support ovarian reserve in some women with diminished reserve
DHEA 25–75 mg/day (medical guidance) Morning
Questions to Ask Your Doctor
- Does this indicate ovarian reserve decline or menopause? FSH rises as ovaries age
- Could this indicate a hypothalamic or pituitary cause? Should we check prolactin and thyroid? Low FSH pattern workup
Upload your blood test to see how your FSH (Female) compares to reference and optimal ranges.
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