🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

80 Gram(s) Serving Size
11 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
280 Calorie(s)
Calories from Fat
20 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Cholesterol
60 mg (20% DV)
Total Carbohydrates
44 Gram(s) (15% DV)
Protein
22 Gram(s) (44% DV)
Sodium
110 mg (5% DV)
Potassium
140 mg (4% DV)
Carbo Peak:
Mass Peak 2:1:
BCAA Peak
Defense Peak:
Enzyme Peak:
Calories
560 Calorie(s)
Calories from Fat
35 Calorie(s)
Total Fat
4 Gram(s) (6% DV)
Cholesterol
120 mg (40% DV)
Total Carbohydrates
88 Gram(s) (29% DV)
Protein
44 Gram(s) (88% DV)
Sodium
220 mg (9% DV)
Potassium
280 mg (8% DV)
Carbo Peak:
Mass Peak 2:1:
BCAA Peak
Defense Peak:
Enzyme Peak:
Calories
850 Calorie(s)
Calories from Fat
50 Calorie(s)
Total Fat
6 Gram(s) (9% DV)
Cholesterol
180 mg (60% DV)
Total Carbohydrates
132 Gram(s) (44% DV)
Protein
66 Gram(s) (132% DV)
Sodium
330 mg (14% DV)
Potassium
410 mg (12% DV)
Carbo Peak:
Mass Peak 2:1:
BCAA Peak
Defense Peak:
Enzyme Peak:

Other Ingredients

Sugar Cane powder Gluten-free Cookie Crumbs Natural flavor Guar Gum Xanthan Gum Salt Stevia

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Use it after training or in between meals.

Never miss a meal. Use it every day to build muscle and support healthy fat loss.

Protect from heat, light and moisture.

1 scoop Recovery 2 scoops Meal 3 scoops gainer

Recovery 1 Scoop Suggested Use for 1 Scoop: Mix 1 serving (1 scoop) with 10 oz. of water and consume immediately after competition or after training on workout days. On non-workout days consume in between meals for best results. Meal 2 Scoops Suggested Use for 2 Scoops: Mix 2 servings (2 scoops) with 20 oz. of water or skim milk and consume immediately after training or as a meal. Gainer 3 Scoops Suggested Use for 3 Scoops: Mix 3 servings (3 scoops) with 30 oz. of water or skim milk and consume once daily before, during or immediately after training. Due to massive caloric content and high potency, you may wish to consume 1/2 serving 2-3 times daily.

⚠️ Warnings & Precautions

Do not purchase if seal is broken.

Keep out of reach of children.

Consult your health care professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Do not use this product if you are lactose intolerant or have a milk protein allergy.

Allergen Information: Contains milk, coconut and soy. Produced in a facility that also processes egg, peanut, tree nut, fish/crustaceans/shellfish oils and wheat.

🧪 Formulation Notes

22 g protein!

Meal 2 scoops Loaded with vitamins & minerals Complete nutrition 2:1 thermic effect

66 g protein!

Clean, complete protein Up to 66g protein 35 scoops 7-stage carb fuel BCAA 12:1:1 Leucine loaded Vitamins & minerals

Banned substance free Informed-choice.org Trusted by sport

Allergen Information: Contains milk, coconut and soy.

2:1 Carb-to protein ratio

Infused with BCAA's & coconut powder for enhanced recovery.

Low fat, high protein 44 g protein!

Up to 66g protein BCAA 12:1:1 Leucine loaded

Additional Information

Lean Mass-Peak advantage

Recovery 1 scoop Precise macronutrient ratio Rebuild muscle Reduce D.O.M.S Replenish Glycogen

Indisputable results.

Gainer 3 scoops High-protein gainer ratio Made for hard gainers Clean, complete protein Lean mass gainer

The clean, healthy way to build lean mass without excess fat.

Banned substance free Informed-choice.org Trusted by sport

3-in-1 muscle fuel

Manufactured in an EU & GMP certified facility.

Store at 15-30(0)C (59-86(0)F).

Inner Armour products are tested for protein using AOAC 992.23 method of calculating total Nitrogen content and multiplying by the protein factor.

Informed-choice is a quality assurance program for sports nutrition products. The program certifies that all nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world-class sports anti-doping lab, LGC.

IA25519

LEAN MASS PEAK 3-in-1 COOKIES 6.16LB US MJ 1/2016 V5.1

35 scoops 7-stage carb fuel

Product Details

UPC / SKU 1 83859 20519 9
DSLD Entry Date 2017-01-25
Product Type Other Combinations
Form Powder
DSLD ID 69125
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

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