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True Food Calcium & Magnesium

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Calcium and magnesium are well-studied minerals that support bone density and neuromuscular function. There is strong evidence for their role in skeletal health, though the specific evidence coverage for this formulation is limited. The profile maintains a high safety rating.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food Calcium & Magnesium
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
Mineral
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
120 mg (15% DV)
120 mg (32% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)

Other Ingredients

Proprietary Mixture natural Lithothamnion calcarea Microcrystalline Cellulose Hydroxypropyl Cellulose Magnesium Stearate Stearic Acid Silicon Dioxide Coating
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Take 2-6 tablets (children over 8 years,1-3 tablets) a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake.

Warnings & Precautions

Keep out of reach of children.

Formulation Notes

one to one ratio calcium & magnesium plus a full spectrum of food-based nutrients

VEGAN

Suitable for vegetarians and vegans.

TRUE FOOD(R) CALCIUM & MAGNESIUM also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Additional Information

This product is not tested on animals.

This bottle has a UV filter.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

TCM060 110 TCM-100-03

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

- Calcium & magnesium contribute to normal bones, teeth and muscle function. - Calcium & magnesium contribute to normal energy-yielding metabolism. - Two of the body’s most essential minerals in wholefood form.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Metadata

Product Details

UPC / SKU5 031013 100796
DSLD Entry Date2015-02-25
Product TypeMineral
FormTablet or Pill
DSLD ID42153
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.