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Myo-Inositol Powder

product on market Powder Protocol For Life Balance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Myo-inositol is a sugar alcohol that plays a role in insulin signaling and cellular communication. Moderate research evidence suggests it may support metabolic health and hormonal balance. This powder formulation provides a direct source of inositol for systemic absorption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Myo-Inositol Powder
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Gram(s)
Serving Size
76
Servings
Non-Nutrient/Non-Botanical
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

6 Gram(s)
Market median: 550.0mg (217 products) 29 studies (A:0, B:5)
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested usage: For mood and behavior support, take 1-2 level teaspoons twice daily; for the support of female hormonal balance, take 1 level teaspoon twice daily or take as directed by your healthcare practitioner.

Warnings & Precautions

Cautions/interactions: If you suffer from bipolar disorder, diabetes, or low blood sugar (hypoglycemia), or if you take anti-diabetes medication, take only under the direction of your healthcare practitioner.

May cause drowsiness; may cause mild, but transient gastrointestinal discomfort when used in higher doses.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Caution: Do not eat freshness packet enclosed.

Formulation Notes

How it works: Inositol is a necessary component of all cellular membranes. It is a member of the B-vitamin family that contributes to muscular and nerve function, and participates in the metabolism of fats in the liver. Myo-inositol is the most abundant form of this nutrient, with its highest concentrations being found in the brain and central nervous system. Myo-inositol in particular is a versatile nutrient for the promotion of emotional and mental wellness, healthy eating patterns, and restful sleep through its critical role in neurotransmitter messaging systems. In addition, it is an important nutritional element for the maintenance of ovarian health and normal blood sugar maintenance, especially in women.

Supports a healthy mood, emotional wellness, and behavior Healthy ovarian function

Non-GMO

Vegetarian/Vegan

Triangle K (Kosher)

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients.

Natural color variation may occur in this product.

Additional Information

Triangle K (Kosher)

This product is sold by weight not volume.

Metadata

Product Details

UPC / SKU7 07359 10529 4
DSLD Entry Date2025-08-22
Product TypeNon-Nutrient/Non-Botanical
FormPowder
DSLD ID337822
Data Updated2026-04-11
Research

Research Evidence

32
Research Sources
50
Avg Quality
19
Rct
7
Meta Analysis
3
Clinical Trial
2
Other
1
Systematic Review
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Inositol for Polycystic Ovary Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines
Meta Analysis The Journal of clinical endocrinology and metabolism 2024 PubMed DOI
B Antenatal dietary supplementation with myo-inositol for preventing gestational diabetes
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
B Effectiveness of inositol, metformin and their combination in women with PCOS undergoing assisted reproduction: systematic review and meta-analysis
Meta Analysis Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology 2022 PubMed DOI
B Effects of myo-inositol vs. metformin on hormonal and metabolic parameters in women with PCOS: a meta-analysis
Meta Analysis Irish journal of medical science 2023 PubMed DOI
B Inositol for subfertile women with polycystic ovary syndrome
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
B Treatment of lean PCOS teenagers: a follow-up comparison between Myo-Inositol and oral contraceptives
Rct European review for medical and pharmacological sciences 2021 PubMed DOI
B The 40:1 myo-inositol/D-chiro-inositol plasma ratio is able to restore ovulation in PCOS patients: comparison with other ratios
Rct European review for medical and pharmacological sciences 2019 PubMed DOI
C Investigating the effect of combined use of selenium and Myo-inositol supplements on thyroid function and autoimmune characteristics in thyroid disorders: a systematic review and meta-analysis
Meta Analysis Expert review of endocrinology & metabolism 2024 PubMed DOI
C Myo-inositol supplementation to prevent gestational diabetes in overweight non-obese women: bioelectrical impedance analysis, metabolic aspects, obstetric and neonatal outcomes - a randomized and open-label, placebo-controlled clinical trial.
Rct International journal of food sciences and nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.