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CG5 Unflavored

product on market Powder PMD Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Magnesium supports muscle function and nerve transmission with strong research evidence. The CR5 and G5 blends contain proprietary mixtures with limited clinical data regarding their specific efficacy. Overall, these ingredients are generally recognized as safe for consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for CG5 Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

5.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
66 mg (16% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
CR5 Blend
2.575 Gram(s)
G5 Blend
2.5 Gram(s)

Other Ingredients

Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: For maintenance or daily use: Mix 1-2 scoops of PMD's CG5 with 8 fl. oz. of cold water, juice, or your favorite sports drink and drink anytime during the day for maintenance. Use CG5 with pre-workouts: Mix 1 scoop of CG5 with your favorite pre-workout (like a BCAA, ACG3 Super Charged+ or Pump Fuel) by mixing both together and drinking 30-45 minutes prior to workout to maximize muscle performance, strength and endurance. If desired, take a second scoop at any time with 8 fl. oz. of cold water. Use CG5 with a post-workout: Mix 1 scoop of CG5 with your favorite post-workout (like AmplifyXL) to enhance and maximize recovery. If desired, take a second scoop at any time with 8 fl. oz. of cold water.

Its highly recommended users drink 64-128 fl. oz. of water per day while taking this product. Contents may settle after shipping. Moisture and humidity can cause clumping and discoloration. Discard after expiration date. To be used as part of a physical conditioning program.

Warnings & Precautions

Do not take more than 2 scoops in a 24 hour period.

Warning: Keep out of reach of children. Not for use by those under the age of 18.

For use by healthy individuals only. Do not exceed recommended dose. Before consuming seek advice from a health care professional if you are unaware of your current health condition. Discontinue use 2 weeks prior to surgery. Do not use if tamper resistant seal is broken.

Do not use if you are pregnant, nursing, or have a history of kidney disease.

Consumer notice: Fitlife brands can only confirm product purity when our brands are purchased from authorized retailers, GNC, or pmdsports.com.

California residents Warning: Cancer and reproductive harm- www.p65Warnings.ca.gov/Food

Formulation Notes

Highly soluble for maximum absorption Support for: Lean muscle mass, increased strength, greater muscle performance and quick recovery.

Creatine + glutamine

Creatine magnapower Recovamine

Maximum solubility

2-in-1 creatine and glutamine formula for strength & recovery

Free of: Lactose, preservatives, aspartame, yeast.\ Stimulant free.

Additional Information

Store in a cool, dry place. Avoid excessive heat.

For product questions: PMDSports.com Instagram Facebook Twitter Share what #PMDC65 did for you @PMDSPORTS

Metadata

Product Details

UPC / SKU8 11020 91161 6
DSLD Entry Date2025-07-24
Product TypeOther Combinations
FormPowder
BrandPMD
DSLD ID333852
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.