Home/ Supplements/ Electrolytes/ Hydration Lemon Crush

Hydration Lemon Crush

product on market Powder GHOST Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 22% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains PureWay-C, calcium, and magnesium, which are supported by strong evidence for supporting immune function and electrolyte balance. These ingredients facilitate hydration and muscle function during physical activity. The overall evidence coverage for this specific profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hydration Lemon Crush
Open Full PDF View on NIH DSLD →
Details

Label Data

9 Gram(s)
Serving Size
24
Servings
Other Combinations
Product Type
22%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
PureWay-C
135 mg (150% DV)
Calcium
60 mg (5% DV)
83 mg (20% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
117 mg (5% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
150 mg (7% DV)
Potassium
375 mg (8% DV)
GHOST Hydration

Other Ingredients

Citric Acid Malic Acid Natural Flavors Tartaric Acid Steviol Glycoside Silicon Dioxide Calcium Silicate Beta-Carotene
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Mix each stick (serving) of GHOST Hydration with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day to replenish electrolytes.

Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. California Prop 65 Warning: This product may expose you to chemicals known to the state of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Formulation Notes

Supports electrolyte recovery Replenishes electrolytes Immune support

Zero sugar Caffeine free

Electrolytes+ Lemon Crush Naturally and artificially flavored

When to take Ghost Hydration Fitness & sport Heat & sun After party Any time Ghost Hydration was conceived because good things come to those who sweat

Why Ghost Hydration? Full spectrum electrolytes Replenishes the 5 electrolytes lost in sweat Superior source of vitamin C PureWay-C absorbs 2.3x faster & crushes the performance of other forms of Vitamin C

Zero sugar Premium hydration without the added sugar Epic flavors We deliver truly unmatched flavors...your taste buds will thank us

Vegan friendly

Gluten free Soy free Sugar free

Senactive PureWay C Antioxidant Super Nutrient Rich in antioxidant vitamin C

Additional Information

24 on-the-go sticks 24 - 0.32 oz (9 g) sticks

Find us here Be the first to know about new flavors and product launches @ghostlifestyle Twitter Facebook Instagram YouTube TikTok Download the GHOST app

Manufactured in the U.S.A. in a GMP Compliant Facility contains ingredients of international and domestic origin

Follow us @ghostlifestyle Twitter Facebook Instagram YouTube TikTok

Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Metadata

Product Details

UPC / SKU8 10128 52129 1
DSLD Entry Date2025-07-24
Product TypeOther Combinations
FormPowder
BrandGHOST
DSLD ID333828
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.