Sleep Blue Dream
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 29% of ingredients have research evidence
B
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis profile primarily contains magnesium, which has moderate evidence for supporting relaxation and sleep quality. Other components are basic macronutrients and electrolytes that provide minimal therapeutic effect for sleep. Overall, the evidence coverage for the specific ingredient blend is very limited.
AI-generated summary based on research evidence. Not medical advice.
Label
Product Label
Details
Label Data
13.5 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
29%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
Calories
25 Calorie(s)
Total Carbohydrates
2 Gram(s)
(1% DV)
Protein
2 Gram(s)
(4% DV)
200 mg
(48% DV)
Within RDA (0.5× RDA)
316 studies (A:8, B:159)
Sodium
55 mg
(2% DV)
Ghost Sleep
3 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Natural Flavors
Medium Chain Triglyceride, Powder
Citric Acid
Cinnamon, Powder
Silicon Dioxide
Calcium Silicate
Sea Salt
Guar Gum
Gum Acacia
Xanthan Gum
Sucralose
Fruit and Vegetable, Powder
Claims
Label Claims — Verification
Unverified
All Other
Info
Product Information
Warnings & Precautions
Contains: milk
Formulation Notes
Blue Dream Naturally and artificially flavored
Metadata
Product Details
Research
Research Evidence
849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A
Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
A
Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
A
Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
A
Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
A
Calcium and vitamin D for increasing bone mineral density in premenopausal women
A
Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
A
The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.