Vitamin B6 200 mg by Bluebonnet — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Vitamin B6: 200mg is 2.0× the Tolerable Upper Intake Level (100mg)

The safety score is low because the 200mg dose of Vitamin B6 is double the recommended maximum daily limit of 100mg.

Label Data

1 Capsule(s) Serving Size

90 Servings

Vitamin Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin B6

200 mg (11765% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 2.0× (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 200mg UL 100mg

Other Ingredients

Cellulose Hypromellose Water, Purified Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher No Allergies Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

🧪 Formulation Notes

Bluebonnet's Vitamin B6 200 mg vegetable capsules are formulated with crystalline vitamin B6 (pyridoxine HCl) to help support nervous systems and heart health.

May support Nervous system Heart health

Free of milk, egg, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of corn, gluten, barley, rice, sodium and sugar.

Bluebonnet's KOF-K Certification #K-0000700

Made with Non GMO Ingredients

Nervous system & heart health

Vegan

K Parve (Kosher)

Gluten free

Additional Information

Vegan K Parve (Kosher)

Store tightly closed in a cool, dry place.

Product Details

UPC / SKU 7 43715 00432 0

DSLD Entry Date 2025-07-24

Product Type Vitamin

Form Capsule

Brand Bluebonnet

DSLD ID 332775

Data Updated 2026-04-11

Research Evidence

153 Research Sources

55 Avg Quality Score

71 Systematic Review

51 Meta Analysis

19 Rct

6 Clinical Trial

2 Other

2 Regulatory Source

1 Openfda Safety

A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials

Meta Analysis BMJ (Clinical research ed.) 2013

PubMed DOI

A Homocysteine lowering interventions for preventing cardiovascular events

Meta Analysis The Cochrane database of systematic reviews 2009

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study

Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024

PubMed DOI

A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

B Prophylactic drug management for febrile seizures in children

Meta Analysis The Cochrane database of systematic reviews 2021

PubMed DOI

B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review

Systematic Review JAMA 2016

PubMed DOI

B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies

Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020

PubMed DOI

B Pyridoxine (vitamin B6) supplementation in pregnancy

Meta Analysis The Cochrane database of systematic reviews 2006

PubMed Cochrane

B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis

Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022

PubMed DOI

View all evidence for Vitamin B6 →