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Simply Calm Powder Raspberry Lemon Flavor

product on market Powder Bluebonnet Safety: 60/100
60/100

Review before taking

  • Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for its role in supporting nerve function and muscle relaxation. However, the product's safety score suggests potential concerns regarding tolerability or specific contraindications for some users. Consult a healthcare provider to ensure this mineral supplement is appropriate for your needs.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains more magnesium than the recommended upper limit for daily intake.

Label

Product Label

Label for Simply Calm Powder Raspberry Lemon Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

2.75 Gram(s)
Serving Size
82
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

420 mg (100% DV)
Exceeds UL by 1.2× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Citric Acid organic natural Raspberry flavor organic natural Lemon flavor organic Stevia extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, add one scoop (5.5 g) to 8 fl oz of cold water or juice and mix or shake until smooth. To complete the soft fizz, let mixture react for 1-2 minutes, then enjoy. Mixes instantly without the use of a blender. Recommendation: since individual needs may vary, start with half scoop (2.75 g) daily and gradually increase to one scoop (5.5 g) as needed.

Warnings & Precautions

Keep out of the reach of children.

Allergen warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Warning: For adults only.

May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Do not use in conjunction with alcoholic beverages.

Consult a healthcare practitioner if pregnant/nursing, or if you have a medical condition, particularly kidney problems or an obstructed bowel, or currently on medications like sleep aids or laxatives.

Formulation Notes

Bluebonnet’s Simply Calm Powder is a special, water-soluble blend of magnesium carbonate/citrate for occasional sleeplessness, stress, as well as bone and immune support. Magnesium is an essential mineral required in over 300 biochemical reactions in the body and known for its ability to help the mind and body ease into a state of calm… simply.

Free of common allergens (soy, gluten & milk)

Made with organic natural flavors and sweeteners (stevia)

Made with non GMO ingredients Gluten free Soy free

Vegan

K Parve (Kosher) Bluebonnet’s KOF-K Certification #K0000700

Mind & Body Serenity formula Relax the Body Soothe the mind Support healthy magnesium levels

Gentle effervescent powder

Minerals are shown in their elemental value.

Made in the USA from domestic and imported ingredients.

Relax the body Soothe the mind Support healthy Magnesium levels

Additional Information

Key features Available in four delicious, soft-fizz options (unflavored, cherry, orange citrus and raspberry lemon flavors)

Keep tightly closed. Store in a cool, dry place away from heat, light and moisture.

Note: This product is sold by weight, not volume. Settling of this product may occur during shipping.

Made with non GMO ingredients K Parve (Kosher) Vegan

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Metadata

Product Details

UPC / SKU7 43715 01724 5
DSLD Entry Date2025-06-25
Product TypeMineral
FormPowder
DSLD ID332738
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.