Home/ Supplements/ Electrolytes/ Simply Calm Powder Orange Citrus Flavor

Simply Calm Powder Orange Citrus Flavor

product on market Powder Bluebonnet Safety: 60/100
60/100

Review before taking

  • Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by moderate evidence for promoting relaxation and supporting nerve function. Due to a safety score of 60, users should be aware of potential gastrointestinal side effects or contraindications with certain medications. The overall evidence coverage for this specific formulation remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains more magnesium than the recommended daily upper limit for adults.

Label

Product Label

Label for Simply Calm Powder Orange Citrus Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

2.75 Gram(s)
Serving Size
82
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

420 mg (100% DV)
Exceeds UL by 1.2× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Citric Acid natural Orange flavor natural Citrus flavor organic Stevia extract
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, add one scoop (5.5 g) to 8 fl oz of cold water or juice and mix or shake until smooth. To complete the soft fizz, let mixture react for 1-2 minutes, then enjoy. Mixes instantly without the use of a blender. Recommendation: since individual needs may vary, start with half scoop (2.75 g) daily and gradually increase to one scoop (5.5 g) as needed.

Warnings & Precautions

Warning: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption. Do not use in conjunction with alcoholic beverages.

Consult a healthcare practitioner if pregnant/nursing, or if you have a medical condition, particularly kidney problems or an obstructed bowel, or currently on medications like sleep aids or laxatives.

Keep out of reach of children.

Formulation Notes

Bluebonnet’s Simply Calm Powder is a special, water-soluble blend of magnesium carbonate/citrate for occasional sleeplessness, stress, as well as bone and immune support. Magnesium is an essential mineral required in over 300 biochemical reactions in the body and known for its ability to help the mind and body ease into a state of calm… simply. Made with organic natural flavors and sweeteners

Free of common allergens (soy, gluten & milk)

Made with organic natural flavors and sweeteners (stevia)

Bluebonnet’s KOF-K Certification #K0000700

BPA Free Non GMO Gluten free Soy free

Vegan

Mind & Body Serenity formula Relax the Body Soothe the Mind

Support Healthy Magnesium Levels Gentle effervescent powder

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice, sodium and sugar.

Minerals are shown in their elemental value.

Additional Information

Key features Available in four delicious, soft-fizz options (unflavored, cherry, orange citrus and raspberry lemon flavors)

Keep tightly closed. Store in a cool, dry place away from heat, light and moisture. Servings per container are an approximate. Note: This product is sold by weight, not volume. Therefore, settling of contents may occur during shipping.

Recycle bottle

Vegan KOF-K Parve (Kosher)

Store tightly closed in a cool, dry place. Scoop is enclosed.

Metadata

Product Details

UPC / SKU7 43715 01720 7
DSLD Entry Date2025-06-25
Product TypeMineral
FormPowder
DSLD ID332737
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
Compare

Similar Products

View all Electrolytes products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.