Home/ Supplements/ Magnesium Citrate/ Magnesium Citrate

Magnesium Citrate

product on market Other (e.g. tea bag) Bluebonnet Safety: 60/100
60/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for supporting muscle and nerve function. However, the low safety score suggests potential concerns regarding gastrointestinal tolerance or drug interactions. Users should be aware of these risks when supplementing.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower safety score because the amount of magnesium exceeds the recommended daily upper limit for adults. Specifically, it provides 400mg, which is more than the suggested maximum of 350mg.

Label

Product Label

Label for Magnesium Citrate
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Caplet(s)
Serving Size
30
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Cellulose Stearic Acid Magnesium Stearate Silicon Dioxide Glaze
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take two caplets once daily or as directed by a healthcare practitioner.

Warnings & Precautions

Caution: For adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

Formulation Notes

Bluebonnet's Magnesium Citrate 400mg Caplets are formulated with magnesium in a chelate of magnesium citrate. Magnesium is required in over 300 biochemical reactions in the body, and it is primarily known to calm the mind and body, reduce stress, induce restful sleep, increase bone density, as well as support immune and heart health.

May support Rest & relaxation Bone health Heart health

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice and sugar.

Minerals are shown in their elemental value.

Bluebonnet's KOF-K Certification #K-0000700

Made with non GMO ingredients Gluten free

Vegan

KOF-K (Kosher) Parve

Relaxation, bone & heart health

Additional Information

KOF-K (Kosher) Parve Vegan

Store tightly closed in a cool, dry place.

Metadata

Product Details

UPC / SKU7 43715 00729 1
DSLD Entry Date2025-07-24
Product TypeMineral
FormOther (e.g. tea bag)
BrandBluebonnet
DSLD ID332572
Data Updated2026-04-11
Research

Research Evidence

11
Research Sources
52
Avg Quality
7
Rct
4
Meta Analysis
B Citrate salts for preventing and treating calcium containing kidney stones in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial
Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI
B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis
Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI
B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis
Meta Analysis Urolithiasis 2017 PubMed DOI
C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.
Rct JAMA PubMed DOI
C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation
Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI
C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet
Rct The Journal of clinical endocrinology and metabolism 2002 PubMed
C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Rct Magnesium research 2021 PubMed DOI
C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.
Rct Endocrine PubMed DOI
C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.
Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI
View all evidence for Magnesium Citrate →
Compare

Similar Products

Magnesium Citrate 200 mg
Vitamin World · Other (e.g. tea bag)
100
Magnesium Citrate 210 mg
Puritan's Pride · Other (e.g. tea bag)
100
Calcet Citrate Creamy Bites Chocolate Fudge
Mission Pharmacal · Other (e.g. tea bag)
100
Calcet Citrate Creamy Bites Lemon Cream
Mission Pharmacal · Other (e.g. tea bag)
100
Calcium Mag Citrate
Vitamin World · Other (e.g. tea bag)
80
View all Magnesium Citrate products →
Magnesium Citrate research Best Magnesium Citrate All Magnesium Citrate products More from Bluebonnet View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.