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Magnesium Complex

product on market Capsule SNAP Safety: 70/100
70/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium is supported by strong evidence for its role in nerve function and muscle relaxation. However, the proprietary blend lacks transparency, making it difficult to assess the efficacy of other components. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Contains proprietary blend — exact ingredient amounts not disclosed

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product has a lower score because it contains more magnesium than the recommended daily upper limit and uses a proprietary blend that hides the exact amount of each ingredient.

Label

Product Label

Label for Magnesium Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Vegetarian Capsule(s)
Serving Size
60
Servings
Mineral
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
Proprietary Blend
1152 mg

Other Ingredients

Hydroxypropyl Methylcellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendations: As a dietary supplement, take 1 capsule daily, or as directed by your medical provider.

Warnings & Precautions

If any reactions occur, discontinue use of dietary supplement and consult your doctor. Warning: Take only as directed. Do not use if seal is damaged or broken.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a doctor before using this or any dietary supplement. Keep out of reach of children.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a doctor before using this or any dietary supplement.

Formulation Notes

Vegan

Gluten free Non GMO Free of big 9 allergens

Research-based & science backed ingredients Manufactured in a GMP certified facility

3 forms of Magnesium

Muscle relaxation Heart & bone health Nervous system support

Additional Information

Store away from humidity, heat, and light. Do not refrigerate. Best used within 90 days of opening.

Learn more

Manufactured in the USA with globally sourced ingredients

Metadata

Product Details

UPC / SKU8 50039 25339 3
DSLD Entry Date2025-06-25
Product TypeMineral
FormCapsule
BrandSNAP
DSLD ID332167
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.