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PM

product on market Tablet or Pill Life Extension Safety: 90/100
90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 25% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for improving sleep onset and quality. Calcium and steviosides serve as structural or flavoring components with limited direct evidence for sleep induction. The overall evidence coverage for this specific ingredient profile is very low.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Contains proprietary blend — exact ingredient amounts not disclosed

Label

Product Label

Label for PM
Open Full PDF View on NIH DSLD →
Details

Label Data

1 PM Vegetarian Tablet(s)
Serving Size
30
Servings
Other Combinations
Product Type
25%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
40 mg (4% DV)
Steviosides
375 mg
Proprietary Blend
85 mg
2 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Hydroxypropyl Methylcellulose Croscarmellose Sodium Stearic Acid Fiber, Soluble Stearate Silica Glycerin Spirulina Extract Riboflavin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Evening dose Just push tablet through back of packaging to use!

Directions: Take one (1) AM tablet in the morning and one (1) PM tablet 30-60 minutes before bed, or as recommended by a healthcare practitioner.

Warnings & Precautions

Warnings Keep out of reach of children.

Do not exceed recommended dose. Do not purchase if outer seal is damaged.

Consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Read entire box and follow directions carefully.

Caution: After taking the PM tablet, do not attempt to drive or operate heavy machinery and use caution if combining with alcohol.

To report a serious adverse event or obtain product information, contact 1-866-280-2852.

Formulation Notes

Twice-daily formula in convenient blister packaging

Advanced support to maintain already healthy blood pressure

Gluten free Non GMO LE Certified

Additional Information

Non GMO LE Certified

Store in a cool dry place.

Metadata

Product Details

DSLD Entry Date2025-05-21
Product TypeOther Combinations
FormTablet or Pill
BrandLife Extension
DSLD ID328748
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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Electrolytes research Best Electrolytes All Electrolytes products More from Life Extension View on NIH DSLD →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.