🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 22% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

9 Gram(s) Serving Size
24 Servings
Other Combinations Product Type
22% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
PureWay-C
135 mg (150% DV)
Calcium
60 mg (5% DV)
83 mg (20% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 83mg
117 mg (5% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 117mg
Sodium
150 mg (7% DV)
Potassium
375 mg (8% DV)
GHOST Hydration

Other Ingredients

Gum Acacia Malic Acid Tartaric Acid Citric Acid Natural and Artificial flavor Sucralose Silicon Dioxide Calcium Silicate FD&C Blue #1

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Anytime Suggested Use: Mix each stick (serving) of Ghost Hydration with 12-14 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as an electrolyte thirst quencher.

⚠️ Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. California Prop 65 Warning: This product may expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

Contains bioengineered food ingredients

🧪 Formulation Notes

Electrolytes + Blue Raspberry Naturally and Artificially Flavored

Ghost Hydration was conceived because good things come to those who sweat Fitness Sport Replenish

Senactiv Pureway C Antioxidant super nutrient

Vegan friendly

Gluten Free Soy Free Sugar Free

Additional Information

24 On-The-Go Sticks

24 - 0.32oz (9g) Sticks Water you waiting for? Be the first to know about new flavors and product launches @Ghostlifestyle www.ghostlifestyle.com Twitter Facebook Instagram Youtube Tiktok Available on the iPhone App Store

Store in a cool, dry place. Contents sold by weight not volume, some settling may occur.

Manufactured in the U.S.A. in a GMP Compliant Facility Contains ingredients of international and domestic origin

Follow us @GhostLifeStyle Twitter, Facebook, Instagram, YouTube, TikTok

Product Details

UPC / SKU 8 10028 29923 8
DSLD Entry Date 2025-06-25
Product Type Other Combinations
Form Powder
Brand GHOST
DSLD ID 327317
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
View all evidence for Electrolytes →

Compare Similar Products

View all Electrolytes products →