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SaltStick Electrolyte Fastchews Watermelon

product on market Tablet or Pill SaltStick Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 17% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Sodium, magnesium, and calcium are essential electrolytes that support muscle function and fluid balance during physical activity. There is strong evidence that these minerals help prevent cramping and maintain hydration in athletes. The inclusion of carbohydrates provides a readily available energy source for exertion.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for SaltStick Electrolyte Fastchews Watermelon
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
30
Servings
Mineral
Product Type
17%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s) (1% DV)
Calcium
10 mg (1% DV)
6 mg (1% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Sodium
100 mg (4% DV)
Potassium
30 mg (1% DV)

Other Ingredients

Dextrose Stearic Acid natural Watermelon flavor Crospovidone Silica Magnesium Stearate Reb A
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 2 tablets every 15-30 minutes during physical activity, for up to 15 tablets daily. To improve electrolyte absorption, let FastChews dissolve in your mouth before swallowing.

Warnings & Precautions

Do not exceed the recommended dose.

Children under 18 should use only under adult supervision.

Do not use if bottle foil seal is missing or damaged.

Formulation Notes

SaltStick FastChews are delicious, chewable tablets that provide a similar ratio of electrolytes to what your body loses through sweat. Our scientific formula relies on cleanly sourced, buffered ingredients to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort.

FastChews are ideal for anyone who sweats, including athletes and outdoor workers, or in situations where you need a boost of electrolytes.

Natural Flavor

Non-GMO Gluten free No artificial sweeteners

Vegan

100 mg Na Sodium 30 mg K Potassium 10 mg Ca Calcium 6 mg Mg Magnesium Per 2 tablets

Helps: Reduce heat stress Reduce muscle cramping Maintain electrolyte levels Boost stamina

Not a significant source of any other nutrient.

Additional Information

Store dry and at room temperature.

Visit SaltStick.com to learn more.

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Metadata

Product Details

UPC / SKU6 89076 98318 1
DSLD Entry Date2025-02-23
Product TypeMineral
FormTablet or Pill
DSLD ID323418
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.