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CG5 Unflavored

product on market Powder PMD Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Magnesium supports muscle function and nerve transmission with strong clinical evidence. The CR5 and G5 blends contain proprietary ingredients with limited public research regarding their specific efficacy. Overall, the profile combines a well-studied mineral with specialized complexes for recovery support.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for CG5 Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

5.3 Gram(s)
Serving Size
60
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

66 mg (16% DV)
Within RDA (0.2× RDA) 316 studies (A:8, B:159)
CR5 Blend
2.575 Gram(s)
G5 Blend
2.5 Gram(s)

Other Ingredients

Silica
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: For maintenance or daily use: Mix 1-2 scoops of PMD's CG5 with 8 fl.oz. of cold water, juice or your favorite sports drink and drink anytime during the day for maintenance. Use CG5 with pre-workouts: Add 1-2 scoops of CG5 to your favorite pre-workout (like an ACG3 Super Charged+, a Pump Fuel or a Pump Fuel INSANITY) by mixing both together and drinking 30-45 minutes before exercise or training to maximize muscle performance, strength, endurance, and to help combat or delay the onset of fatigue. Use CG5 with a post-workout: Add 1-2 scoops of CG5 to your favorite protein (like an Amplify XL) to enhance and maximize recovery.

It is highly recommended users drink 64-128 fl.oz. of water per day while taking this product.

To be used as part of a physical conditioning program.

Warnings & Precautions

Do not take more than 2 scoops in a 24 hour period.

Warning: Keep out of reach of children. Not for use by those under the age of 18.

For use by healthy individuals only. Do not exceed recommended dose.

Do not use if you are pregnant, nursing, or have a history of kidney disease.

Before consuming seek advice from a health care professional if you are unaware of your current health condition. Warning for California residents only: This product contains a chemical known to the state of California to cause birth defects or other reproductive harm. Do not use if tamper resistant seal is broken.

Formulation Notes

Support for lean muscle mass, increased strength, greater muscle performance and quick recovery

Stimulant free

Creatine-Glutamine 2-in-1 formula! Creatine + Glutamine Creatine MagnaPower Sustamine

Instantized for better solubility Strength & recovery

No creatine monohydrate! Stimulant free Free of: Gluten, lactose, preservatives, aspartame and yeast.

The Power of 5 1 Premium creatine and glutamine 2-in-1 formula for helping to achieve maximum results 2 5 different forms of creatine including clinically studied creatine MagnaPower 3 5 Different forms of glutamine including clinically studied Sustamine for maximum absorption 4 2.5 g of the creatine blend combined with 2.5 g of the G5 glutamine blend per serving 5 Features betaine anhydrous to support and enhance endurance

Additional Information

Contents may settle after shipping. Moisture and humidity can cause clumping and discoloration. Discard after expiration date.

Store in a cool, dry place and avoid excessive heat.

Consumer notice: FitLife Brands can only confirm product purity when our brands are purchased from authorized retailers, on gnc.com, or on pmdsports.com. For an approved list of retailers, go to pmdsports.com.

For product questions: PMDSports.com Like us on Facebook

Metadata

Product Details

UPC / SKU8 11020 91063 3
DSLD Entry Date2025-02-23
Product TypeOther Combinations
FormPowder
BrandPMD
DSLD ID321829
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.