🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

5.3 Gram(s) Serving Size
60 Servings
Other Combinations Product Type
33% Evidence Coverage

Supplement Facts — Evidence Check

66 mg (16% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 66mg
CR5 Blend
2.575 Gram(s)
G5 Blend
2.5 Gram(s)

Other Ingredients

Silica

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Suggested use: For maintenance or daily use: Mix 1-2 scoops of PMD's CG5 with 8 fl.oz. of cold water, juice or your favorite sports drink and drink anytime during the day for maintenance. Use CG5 with pre-workouts: Add 1-2 scoops of CG5 to your favorite pre-workout (like an ACG3 Super Charged+, a Pump Fuel or a Pump Fuel INSANITY) by mixing both together and drinking 30-45 minutes before exercise or training to maximize muscle performance, strength, endurance, and to help combat or delay the onset of fatigue. Use CG5 with a post-workout: Add 1-2 scoops of CG5 to your favorite protein (like an Amplify XL) to enhance and maximize recovery.

It is highly recommended users drink 64-128 fl.oz. of water per day while taking this product.

To be used as part of a physical conditioning program.

⚠️ Warnings & Precautions

Do not take more than 2 scoops in a 24 hour period.

Warning: Keep out of reach of children. Not for use by those under the age of 18.

For use by healthy individuals only. Do not exceed recommended dose.

Do not use if you are pregnant, nursing, or have a history of kidney disease.

Before consuming seek advice from a health care professional if you are unaware of your current health condition. Warning for California residents only: This product contains a chemical known to the state of California to cause birth defects or other reproductive harm. Do not use if tamper resistant seal is broken.

🧪 Formulation Notes

Support for lean muscle mass, increased strength, greater muscle performance and quick recovery

Stimulant free

Creatine-Glutamine 2-in-1 formula! Creatine + Glutamine Creatine MagnaPower Sustamine

Instantized for better solubility Strength & recovery

No creatine monohydrate! Stimulant free Free of: Gluten, lactose, preservatives, aspartame and yeast.

The Power of 5 1 Premium creatine and glutamine 2-in-1 formula for helping to achieve maximum results 2 5 different forms of creatine including clinically studied creatine MagnaPower 3 5 Different forms of glutamine including clinically studied Sustamine for maximum absorption 4 2.5 g of the creatine blend combined with 2.5 g of the G5 glutamine blend per serving 5 Features betaine anhydrous to support and enhance endurance

Additional Information

Contents may settle after shipping. Moisture and humidity can cause clumping and discoloration. Discard after expiration date.

Store in a cool, dry place and avoid excessive heat.

Consumer notice: FitLife Brands can only confirm product purity when our brands are purchased from authorized retailers, on gnc.com, or on pmdsports.com. For an approved list of retailers, go to pmdsports.com.

For product questions: PMDSports.com Like us on Facebook

Product Details

UPC / SKU 8 11020 91063 3
DSLD Entry Date 2025-02-23
Product Type Other Combinations
Form Powder
Brand PMD
DSLD ID 321829
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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