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Beta-Alanine 3200 mg

product on market Other (e.g. tea bag) GNC Pro Performance Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels and buffering lactic acid during high-intensity exercise. Research indicates this process can improve muscular endurance and delay fatigue in athletic performance. The ingredient profile is associated with a high safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta-Alanine 3200 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Caplet(s)
Serving Size
30
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3200 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
1600 mg
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

Microcrystalline Cellulose Stearic Acid Hydroxypropyl Methylcellulose Acetylated Monoglycerides Caramel Carnauba Wax Mica Polyethylene Glycol Polysorbate 80 Silicon Dioxide Titanium Dioxide Acetoglycerides
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement, take two caplets twice daily with food. For best results, take two caplets two hours before exercise and two caplets two hours after exercise.

Warnings & Precautions

Keep out of reach of children.

Warning: Reproductive Harm- www.P65Warnings.ca.gov.

For adult use only.

Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

Formulation Notes

Beta-Alanine 3200 mg Beta-Alanine per 4 caplets

Boosts muscle carnosine levels, a key fatigue-controlling factor Clinically studied muscle pH buffer

No artificial flavors, gluten free. Gf Gluten free

Additional Information

Store in a cool, dry place.

120 Caplets/30-day supply

Servings Per Container 60 30

Metadata

Product Details

UPC / SKU0 48107 16956 5
DSLD Entry Date2024-10-24
Product TypeAmino acid/Protein
FormOther (e.g. tea bag)
DSLD ID315321
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.