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Magnusium Citrate

product on market Tablet or Pill Kala Health Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for its role in muscle function, nerve transmission, and bone health. Research indicates it may help manage blood pressure and support sleep quality. The overall evidence for these applications is well-established in clinical literature.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnusium Citrate
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
60
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

150 mg (40% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)

Other Ingredients

Magnesium Citrate Microcrystalline Cellulose Bioflavonoids Rice Extract Rice Concentrate Hydroxypropyl Methylcellulose Stearic Acid Glycerin Carnauba Wax
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

It is recommended to take at least 345 mg of magnesium daily. Recommended dosage: Adults take 1-2 tablets daily, or as recommended. Best taken with meals. Do not exceed the recommended dosage.

Warnings & Precautions

Do not exceed the recommended dosage. A food supplement should not be used as a substitute for a varied diet.

Storage: Store in a dark, dry place, out of reach of young children.

Formulation Notes

This formula contains magnesium in the form of magnesium citrate, with each magnesium particle bound to citric acid. Magnesium citrate is one of the best researched and most effective forms of magnesium. Magnesium citrate is stable and is particularly well absorbed in the gastrointestinal tract. Magnesium is one of the most important minerals for the human body, and crucial for good health. Magnesium supplementation is therefore important for most people.

Suitable for vegans.

Food Supplement containing minerals.

Additional Information

Storage: Store in a dark, dry place, out of reach of young children.

Metadata

Product Details

UPC / SKU8 719322 757067
DSLD Entry Date2024-06-20
Product TypeMineral
FormTablet or Pill
BrandKala Health
DSLD ID311315
Data Updated2026-04-11
Research

Research Evidence

11
Research Sources
52
Avg Quality
7
Rct
4
Meta Analysis
B Citrate salts for preventing and treating calcium containing kidney stones in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial
Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI
B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis
Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI
B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis
Meta Analysis Urolithiasis 2017 PubMed DOI
C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.
Rct JAMA PubMed DOI
C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation
Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI
C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet
Rct The Journal of clinical endocrinology and metabolism 2002 PubMed
C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial
Rct Magnesium research 2021 PubMed DOI
C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.
Rct Endocrine PubMed DOI
C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.
Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI
View all evidence for Magnesium Citrate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.