🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

1 Teaspoon(s) Serving Size
53 Servings
Botanical Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

1 Teaspoon(s)
📊 Market median: 500.0mg (193 products) 📚 7 studies — no high-quality reviews
This product: 1mg

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (79% of products) Nutrient (9% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Organic

Product Information

📋 Directions for Use

To release the complex, nutty aroma of fenugreek, dry roast the seeds in a pan before grinding them into a powder, or add them whole in soups, dal, curries, sauteed vegetables, or roasted potatoes. Aside from its use as a culinary spice, fenugreek seeds can be steeped as a tea or sprouted into fresh and flavorful greens. Suggested use: Steep 1 teaspoon per one cup of hot water and strain. Drink tea once or twice daily, or as directed by your health practitioner. You may also use as a culinary spice.

⚠️ Warnings & Precautions

Not to be used during pregnancy. If you are nursing, taking medications, or have a medical condition consult with your health care practitioner prior to the use of this product.

🧪 Formulation Notes

Trigonella foenum-graecum

Organic ayurvedic herbs

Supporting your ayurvedic lifestyle

USDA Organic

Non GMO

Enkindles the digestive fire Supports optimal absorption of nutrients Supports the healthy flow of milk in lactating mothers

Fenugreek (Trigonella foenum-graecum) is a pungent, flavorful seed commonly used to add a pop of flavor to a meal. Fenugreek, also known as methi, is a warming spice that kindles the digestive fire and supports the body's ability to break down food and maintain a comfortable digestive experience.

Certified Organic by: QAI

Additional Information

USDA Organic Sustainably sourced Fairly traded

Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an ayurvedic lifestyle company, we specialize in products made from ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Banyan is committed to providing exceptional customer service, including educational content, and the highest quality ayurvedic herbs that are safe, pure, and effective.

Illuminate your path to well-being Get your free ayurvedic profile at banyanbotanicals.com/illuminate

Product Details

UPC / SKU 6 18192 06272 2
DSLD Entry Date 2024-01-24
Product Type Botanical
Form Powder
DSLD ID 305634
Data Updated 2026-04-11

Research Evidence

14 Research Sources
50 Avg Quality Score
8 Rct
4 Meta Analysis
2 Clinical Trial
B The Effect of Fenugreek in Type 2 Diabetes and Prediabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis International journal of molecular sciences 2023
B A randomized controlled clinical trial evaluating the effect of Trigonella foenum-graecum (fenugreek) versus glibenclamide in patients with diabetes
Rct African health sciences 2019
C The effect of fenugreek seed supplementation on serum irisin levels, blood pressure, and liver and kidney function in patients with type 2 diabetes mellitus: A parallel randomized clinical trial
Rct Complementary therapies in medicine 2020
C Effect of saffron and fenugreek on lowering blood glucose: A systematic review with meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effect of fenugreek on hyperglycaemia and hyperlipidemia in diabetes and prediabetes: A meta-analysis
Meta Analysis Journal of ethnopharmacology 2016
C Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials
Meta Analysis Phytotherapy research : PTR 2020
C Investigating the Effectiveness of Fenugreek on the Quantity of Breast Milk and the Level of Prolactin in Mothers of Preterm Newborns: A Randomized Controlled Clinical Trial
Rct Current drug research reviews 2025
C Clinical observation on trigonella foenum-graecum L. total saponins in combination with sulfonylureas in the treatment of type 2 diabetes mellitus
Rct Chinese journal of integrative medicine 2008
C Impact of Fenugreek Supplementation on Obesity and Hyperglycemia Among Diabetic Adults in Saudi Arabia
Clinical Trial ClinicalTrials.gov 2025
C Fenugreek bread: a treatment for diabetes mellitus
Rct Journal of medicinal food 2009
View all evidence for Fenugreek →

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