Cal-Mag Citrate 1:1 ratio by Solaray

87/100

This product is generally safe

Magnesium: 1000mg is 2.9× the Tolerable Upper Intake Level (350mg)
33% of ingredients have research evidence

C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium and magnesium are supported by strong evidence for maintaining bone density and supporting muscle function. Protein provides essential amino acids for tissue repair, though its role in this specific supplement format is less documented. The overall evidence coverage for this combination is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 1000mg is 2.9× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Open Full PDF View on NIH DSLD →

Details

Label Data

6 VegCap(s)

Serving Size

Servings

Mineral

Product Type

33%

Evidence Coverage

Ingredients

Supplement Facts — Evidence Check

Protein

1 Gram(s) (1% DV)

Calcium

1000 mg (77% DV)

Magnesium

1000 mg (238% DV)

Exceeds UL by 2.9× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Vegetable Cellulose Capsule Magnesium Stearate Parsley Watercress Alfalfa Dandelion

Claims

Label Claims — Verification

Unverified Nutrient

Unverified All Other

Unverified Structure/Function

Info

Product Information

Directions for Use

Directions: Use only as directed. Take 6 VegCaps daily with a meal or glass of water.

Warnings & Precautions

Warning: Do not use if safety seal is broken or missing.

Keep out of reach of children.

Keep your licensed health care practitioner informed when using this product. Excessive magnesium may cause diarrhea.

Formulation Notes

Bone strength Healthy teeth

Vegan

Additional Information

Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.

Store in a cool, dry place.

100% PCR bottles

Lab Verified

Metadata

Product Details

UPC / SKU0 76280 04525 3

DSLD Entry Date2023-08-23

Product TypeMineral

FormCapsule

BrandSolaray

DSLD ID296013

Data Updated2026-04-11

Research

Research Evidence

Research Sources

Avg Quality

Rct

Meta Analysis

B Citrate salts for preventing and treating calcium containing kidney stones in adults

Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI

B Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial

Rct The Journal of clinical endocrinology and metabolism 2013 PubMed DOI

B Regional Citrate Anticoagulation or Heparin Anticoagulation for Renal Replacement Therapy in Patients With Liver Failure: A Systematic Review and Meta-Analysis

Meta Analysis Clinical and applied thrombosis/hemostasis : official journal of the International Academy of Clinical and Applied Thrombosis/Hemostasis 2023 PubMed DOI

B Effect of potassium citrate supplement on stone recurrence before or after lithotripsy: systematic review and meta-analysis

Meta Analysis Urolithiasis 2017 PubMed DOI

C Effect of Regional Citrate Anticoagulation vs Systemic Heparin Anticoagulation During Continuous Kidney Replacement Therapy on Dialysis Filter Life Span and Mortality Among Critically Ill Patients With Acute Kidney Injury: A Randomized Clinical Trial.

Rct JAMA PubMed DOI

C Systematic review and meta-analysis: sodium picosulfate/magnesium citrate vs. polyethylene glycol for colonoscopy preparation

Meta Analysis European journal of clinical pharmacology 2016 PubMed DOI

C Potassium citrate prevents increased urine calcium excretion and bone resorption induced by a high sodium chloride diet

Rct The Journal of clinical endocrinology and metabolism 2002 PubMed

C Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial

Rct Magnesium research 2021 PubMed DOI

C The efficacy of vitamin D combined with clomiphene citrate in ovulation induction in overweight women with polycystic ovary syndrome: a double blind, randomized clinical trial.

Rct Endocrine PubMed DOI

C Impact of Clomiphene Citrate on the Steroid Profile in Dysmetabolic Men with Low Testosterone Levels.

Rct Hormone and metabolic research = Hormon- und Stoffwechselforschung = Hormones et metabolisme PubMed DOI

View all evidence for Magnesium Citrate →

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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.