Home/ Supplements/ Electrolytes/ Hydration Mixed Berry Flavored

Hydration Mixed Berry Flavored

product on market Powder Ladder Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 14% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

The profile contains essential electrolytes including sodium, magnesium, and calcium, which are supported by strong evidence for maintaining fluid balance and muscle function. These minerals facilitate hydration and nerve signaling during physical activity. However, overall evidence coverage for this specific formulation remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hydration Mixed Berry Flavored
Open Full PDF View on NIH DSLD →
Details

Label Data

21.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
14%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
70 Calorie(s)
Total Carbohydrates
18 Gram(s) (7% DV)
Calcium
310 mg (24% DV)
150 mg (36% DV)
Within RDA (0.4× RDA) 316 studies (A:8, B:159)
Sodium
370 mg (16% DV)
Potassium
185 mg (4% DV)
Dextrose
15 Gram(s)

Other Ingredients

Natural Flavors Citric Acid Silica Xanthan Gum Stevia Leaf Extract Beet Juice Purple Grape
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 1 packet into 16 oz of water.

Warnings & Precautions

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

Formulation Notes

Electrolytes + carbohydrates

Help refuel and rehydrate

Gluten free

Vegan

No artificial flavors or sweeteners, no synthetic colors

Our hydration helps: Boost endurance Reduce cramping Fight fatigue

Additional Information

NSF Certified Sport

30 - 0.76 oz (21.5 g) packets Certified Recycled Content SCS Global Services Minimum 45% recycled content Post-consumer

Ladder is more than just premium ingredients. Ladder works as hard as you do, so you don't just reach your goals - you blow past them. Because we're founded by NBA star LeBron James and Arnold Schwarzenegger, for the athlete in all of us.

Learn more at ladder.sport Facebook Instagram @laddersport

Storage: Store in a cool, dry place.

Metadata

Product Details

UPC / SKU8 50002 43673 0
DSLD Entry Date2023-06-22
Product TypeOther Combinations
FormPowder
BrandLadder
DSLD ID286802
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.