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Chromium

product on market Capsule Transformations Weight Loss Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Chromium is used to support insulin sensitivity and glucose metabolism. Research evidence for its effectiveness in weight loss or glycemic control is generally considered limited. This ingredient profile maintains a high safety rating for typical supplemental doses.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Chromium
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
100
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

250 mcg (208% DV)
7.1× RDA — above typical dose 199 studies (A:1, B:55)

Other Ingredients

Gelatin Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Take one after breakfast and one after 2:30pm (times can be adjusted).

Warnings & Precautions

Cautions: Keep out of reach of children.

Consult your physician before taking this or any other dietary supplement.

Pregnant women or women who may become pregnant should consult their physician.

Do not use if tamper evident seal is broken.

Allergy warning: This product may be produced in a facility that processes milk, eggs, nuts, peanuts, wheat, crustaceans, soy and fish.

Formulation Notes

Why choose Transformations products? Because they are effective, made of the highest quality, and manufactured with your care in mind. Produced in a qualified and inspected FDA GMP facility. Sourced, formulated and tested for accuracy.

Additional Information

Store in a cool, dry place.

Manufactured in the USA

Metadata

Product Details

UPC / SKU*TN0049*
DSLD Entry Date2023-02-21
Product TypeMineral
FormCapsule
DSLD ID284023
Data Updated2026-04-11
Research

Research Evidence

212
Research Sources
54
Avg Quality
102
Meta Analysis
79
Systematic Review
19
Rct
3
Narrative Review
3
Regulatory Source
2
Other
2
Clinical Trial
1
Openfda Safety
A 1-year outcomes with the Absorb bioresorbable scaffold in patients with coronary artery disease: a patient-level, pooled meta-analysis
Meta Analysis Lancet (London, England) 2016 PubMed DOI
B Interventions for preventing weight gain after smoking cessation
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Prenatal metal(loid) exposure and preterm birth: a systematic review of the epidemiologic evidence
Systematic Review Journal of exposure science & environmental epidemiology 2025 PubMed DOI
B Effects of cobalt-chromium everolimus eluting stents or bare metal stent on fatal and non-fatal cardiovascular events: patient level meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2014 PubMed DOI
B Chromium picolinate supplementation for overweight or obese adults
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
B Metalloestrogens exposure and risk of gestational diabetes mellitus: Evidence emerging from the systematic review and meta-analysis
Meta Analysis Environmental research 2024 PubMed DOI
B Trace elements in schizophrenia: a systematic review and meta-analysis of 39 studies (N = 5151 participants)
Meta Analysis Nutrition reviews 2020 PubMed DOI
B A meta-analysis of heavy metals pollution in farmland and urban soils in China over the past 20 years
Meta Analysis Journal of environmental sciences (China) 2021 PubMed DOI
B The spatiotemporal variation in heavy metals in China's farmland soil over the past 20 years: A meta-analysis
Meta Analysis The Science of the total environment 2022 PubMed DOI
B Human health risk assessment from potentially toxic elements in the soils of Sudan: A meta-analysis
Meta Analysis The Science of the total environment 2025 PubMed DOI
View all evidence for Chromium →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.