Magnesium Citrate 400 mg
Review before taking
- Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMagnesium supports muscle and nerve function, with strong evidence for its role in metabolic processes. While generally effective, the safety score suggests potential concerns regarding gastrointestinal tolerance or drug interactions. Users should be aware of these risks when supplementing.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
This product received a lower score because the amount of magnesium exceeds the recommended daily upper limit for safety.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested usage: Take 3 capsules daily, preferably in divided doses, with food.
Warnings & Precautions
Caution: For adults only.
Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Keep out of reach of children.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Formulation Notes
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
Natural color variation may occur in this product.
V Vegan
Nervous system support Supports energy production
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
This magnesium citrate is a fully reacted mineral supplement.
Non-GMO
Additional Information
1 year happiness guarantee
Guaranteed quality & potency
Store in a cool, dry place after opening.
Product Details
Research Evidence
Similar Products
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.