Liquid Melatonin SAP
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMelatonin is a hormone that regulates sleep-wake cycles and is supported by strong evidence for reducing sleep onset latency. Research indicates it is effective for managing circadian rhythm disruptions and jet lag. The ingredient profile is associated with a high safety score.
AI-generated summary based on research evidence. Not medical advice.
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Supplement Facts — Evidence Check
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Product Information
Directions for Use
Directions for use: Adults: Spray 4-22 times daily under the tongue (4, 11, and 22 sprays provide approximately 1.5, 5, and 10 mg of melatonin, respectively) or as directed by your healthcare practitioner. Sensitivity to melatonin is different from person to person. Take once a day, at or before bedtime. For jet lag: Take once a day at bedtime after darkness has fallen, while traveling and at destination, until adaptation to the new daily pattern on occasional short-term use. For sleep restriction / altered sleep schedule, for delayed sleep phase disorder, and to restore sleep / wake cycle: consult a healthcare practitioner for use beyond 4 weeks or if symptoms persist for more than 4 weeks (chronic insomnia).
Warnings & Precautions
Cautions and warnings: Consumption with alcohol, other medications, or natural health products with sedative properties is not recommended. Consult a healthcare practitioner prior to use if you are taking anticoagulants, anticonvulsants, blood-pressure medications, immunosuppressive medications, sedatives, hypnotic or psychotropic medications, or steroids.
Consult a healthcare practitioner prior to use if you have asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorder.
Contraindications: Do not use if you are pregnant or breast-feeding.
Do not drive or use machinery for 5 hours after taking melatonin.
Known adverse reactions: Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur; in which case, discontinue use.
Rare allergic reactions have been known to occur; in which case, discontinue use.
Do not use if seal is broken.
Keep out of reach of children.
Formulation Notes
Liquid Melatonin SAP helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule. Liquid Melatonin SAP helps to reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling by plane easterly across two or more time zones. Liquid Melatonin SAP helps reset the body's sleep / wake cycle.
All ingredients listed for this product lot number have been tested by a third-party laboratory for identity, potency, and purity.
Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavor or color, starch, or sugar.
Color an smell may vary from one lot to another.
Sleep support
Additional Information
NPN 80066308
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.