🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Vegetable Capsule(s) Serving Size
180 Servings
Mineral Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

500 mg (125% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 500mg

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Vegetable Magnesium Stearate Silicon Dioxide

Label Claims — Verification

Nutrient
All Other
Structure/Function
Nutrient (100% of products) All Other (100% of products) Structure/Function (100% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.

⚠️ Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Max strength

500 mg of elemental magnesium per capsule

Supports energy production & metabolism Helps strengthen bones & teeth

aSquared Nutrition is proud to offer an Elemental Magnesium Complex that contains 500 mg of Elemental Magnesium per veggie capsule. Our formula contains both Magnesium Citrate and Oxide, supporting energy production & metabolism. Our formula also helps strengthen bones and teeth.

Additional Information

Sourced from a GMP Certified Facility Good Manufacturing Practice Quality Assured

Please recycle.

Store in a cool, dry place.

Unique formula 180 capsules

Made in the USA

Product Details

UPC / SKU X0013KM069
DSLD Entry Date 2022-04-11
Product Type Mineral
Form Capsule
DSLD ID 263889
Data Updated 2026-04-11

Research Evidence

423 Research Sources
56 Avg Quality Score
214 Meta Analysis
81 Systematic Review
70 Rct
41 Clinical Trial
5 Other
3 Regulatory Source
2 Cochrane Review
2 Observational
1 Guideline
1 Narrative Review
1 Openfda Safety
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Interventions for preventing post-operative atrial fibrillation in patients undergoing heart surgery
Meta Analysis The Cochrane database of systematic reviews 2013
A Magnesium for skeletal muscle cramps
Meta Analysis The Cochrane database of systematic reviews 2020
A Magnesium for skeletal muscle cramps
Meta Analysis The Cochrane database of systematic reviews 2012
A Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies
Meta Analysis Nutrients 2023
A A meta-analysis of methane-mitigation potential of feed additives evaluated in vitro
Meta Analysis Journal of dairy science 2024
A Dietary Approaches to Stop Hypertension (DASH) for the primary and secondary prevention of cardiovascular diseases
Meta Analysis The Cochrane database of systematic reviews 2025
A Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies
Meta Analysis The American journal of clinical nutrition 2013
A Inhaled magnesium sulfate in the treatment of acute asthma
Meta Analysis The Cochrane database of systematic reviews 2017
B Pharmacological interventions for benzodiazepine discontinuation in chronic benzodiazepine users
Meta Analysis The Cochrane database of systematic reviews 2018
View all evidence for Magnesium →