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Elemental Magnesium 500 mg

product on market Capsule aSquared Nutrition Safety: 60/100
60/100

Review before taking

  • Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium is supported by strong evidence for supporting muscle and nerve function. However, the low evidence coverage for this specific formulation and a safety score of 60 suggest potential concerns regarding quality or purity. Users should be aware of these factors when evaluating the product.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 500mg is 1.4× the Tolerable Upper Intake Level (350mg)

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains 500mg of magnesium, which exceeds the recommended daily upper limit of 350mg.

Label

Product Label

Label for Elemental Magnesium 500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Vegetable Capsule(s)
Serving Size
180
Servings
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

500 mg (125% DV)
Exceeds UL by 1.4× (UL: 350 mg) 316 studies (A:8, B:159)

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Vegetable Magnesium Stearate Silicon Dioxide
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: 1 capsule taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional.

Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under 18 years of age, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Formulation Notes

Max strength

500 mg of elemental magnesium per capsule

Supports energy production & metabolism Helps strengthen bones & teeth

aSquared Nutrition is proud to offer an Elemental Magnesium Complex that contains 500 mg of Elemental Magnesium per veggie capsule. Our formula contains both Magnesium Citrate and Oxide, supporting energy production & metabolism. Our formula also helps strengthen bones and teeth.

Additional Information

Sourced from a GMP Certified Facility Good Manufacturing Practice Quality Assured

Please recycle.

Store in a cool, dry place.

Unique formula 180 capsules

Made in the USA

Metadata

Product Details

UPC / SKUX0013KM069
DSLD Entry Date2022-04-11
Product TypeMineral
FormCapsule
DSLD ID263889
Data Updated2026-04-11
Research

Research Evidence

423
Research Sources
56
Avg Quality
214
Meta Analysis
81
Systematic Review
70
Rct
41
Clinical Trial
5
Other
3
Regulatory Source
2
Cochrane Review
2
Observational
1
Guideline
1
Narrative Review
1
Openfda Safety
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Interventions for preventing post-operative atrial fibrillation in patients undergoing heart surgery
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Magnesium for skeletal muscle cramps
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Magnesium for skeletal muscle cramps
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies
Meta Analysis Nutrients 2023 PubMed DOI
A A meta-analysis of methane-mitigation potential of feed additives evaluated in vitro
Meta Analysis Journal of dairy science 2024 PubMed DOI
A Dietary Approaches to Stop Hypertension (DASH) for the primary and secondary prevention of cardiovascular diseases
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies
Meta Analysis The American journal of clinical nutrition 2013 PubMed DOI
A Inhaled magnesium sulfate in the treatment of acute asthma
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Pharmacological interventions for benzodiazepine discontinuation in chronic benzodiazepine users
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
View all evidence for Magnesium →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.