🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

22.075 Gram(s) Serving Size
15 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
300 {Calories}
Total Fat
5.5 g (8% DV)
Cholesterol
Total Carbohydrates
41 g (14% DV)
Protein
21 g (42% DV)
Calcium
310 mg (31% DV)
Sodium
131 mg (5% DV)
Potassium
71 mg (2% DV)
GoldPro Complex
20000 mg
GoldCarb Complex
41000 mg
Fruit & Veggie Complex
5000 mg
HealthyFat Complex
5500 mg
GFH Complex
9117 mg

Other Ingredients

Natural & Artificial flavors Malic Acid Brown Rice Protein Acesulfame Potassium Silicon Dioxide Sucralose FD&C Yellow #5 Guar Gum

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions For Regular Usage: On workout days, take one serving (2 scoops) after your training session with 24 oz. of ice cold water for a creamier consistency or take it with 32 oz. of ice cold water for a thinner shake. For best results, Golden Gains(TM) should be used in combination with other Controlled Labs products (Creatine, Multivitamin, etc.), at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet.

Initial (First Serving Only) Instructions: To assess your individual tolerance combine 1/2 scoop of Golden Gains(TM) with 6 oz. of water and consume it after your workout. Shake well before drinking.

⚠️ Warnings & Precautions

Keep out of the reach of children.

Do not take this product if you are pregnant or nursing

Those who are allergic to Milk, Corn, Oats or any other ingredient found in this product should not consume it.

Consult your doctor before using this product.

Do not purchase if safety seal is broken.

Warnings: You should not take this product if you have any prior medical condition, including diabetes or high blood pressure.

Additional Information

For more details on optimizing your results, please see www.Controlledlabs.com.

Homemade Apple Pie Flavor

Lot#/ Exp.:

Optimized Post Workout Recovery Shake

Product Details

UPC / SKU 8 95328 00157 6
DSLD Entry Date 2011-11-25
Product Type Other Combinations
Form Powder
DSLD ID 2631
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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