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Golden Gains Homemade Apple Pie Flavor

product on market Powder Controlled Labs Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Golden Gains Homemade Apple Pie Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

22.075 Gram(s)
Serving Size
15
Servings
Other Combinations
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
300 {Calories}
Total Fat
5.5 g (8% DV)
Cholesterol
Total Carbohydrates
41 g (14% DV)
Protein
21 g (42% DV)
Calcium
310 mg (31% DV)
Sodium
131 mg (5% DV)
Potassium
71 mg (2% DV)
GoldPro Complex
20000 mg
GoldCarb Complex
41000 mg
Fruit & Veggie Complex
5000 mg
HealthyFat Complex
5500 mg
GFH Complex
9117 mg

Other Ingredients

Natural & Artificial flavors Malic Acid Brown Rice Protein Acesulfame Potassium Silicon Dioxide Sucralose FD&C Yellow #5 Guar Gum
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions For Regular Usage: On workout days, take one serving (2 scoops) after your training session with 24 oz. of ice cold water for a creamier consistency or take it with 32 oz. of ice cold water for a thinner shake. For best results, Golden Gains(TM) should be used in combination with other Controlled Labs products (Creatine, Multivitamin, etc.), at least 1-2 gallons of water per day, a high protein/moderate carbohydrate diet.

Initial (First Serving Only) Instructions: To assess your individual tolerance combine 1/2 scoop of Golden Gains(TM) with 6 oz. of water and consume it after your workout. Shake well before drinking.

Warnings & Precautions

Keep out of the reach of children.

Do not take this product if you are pregnant or nursing

Those who are allergic to Milk, Corn, Oats or any other ingredient found in this product should not consume it.

Consult your doctor before using this product.

Do not purchase if safety seal is broken.

Warnings: You should not take this product if you have any prior medical condition, including diabetes or high blood pressure.

Additional Information

For more details on optimizing your results, please see www.Controlledlabs.com.

Homemade Apple Pie Flavor

Lot#/ Exp.:

Optimized Post Workout Recovery Shake

Metadata

Product Details

UPC / SKU8 95328 00157 6
DSLD Entry Date2011-11-25
Product TypeOther Combinations
FormPowder
DSLD ID2631
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
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Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.