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Keto BHB

product on market Capsule RSP Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 20% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Beta-hydroxybutyrate is a ketone body used to support energy metabolism, while magnesium and calcium are essential minerals for cellular function. Research evidence for these ingredients is generally strong, though the specific formulation's efficacy is not extensively documented. The product maintains a high safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Keto BHB
Open Full PDF View on NIH DSLD →
Details

Label Data

4 Veggie Capsule(s)
Serving Size
60
Servings
Other Combinations
Product Type
20%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Calcium
380 mg (29% DV)
Sodium
66 mg (3% DV)
8 mg (2% DV)
Market median: 500.0mg (1 products) 316 studies (A:8, B:159)
Beta-Hydroxybutyrate
2.4 Gram(s)

Other Ingredients

Hypromellose Magnesium Stearate Silicon Dioxide Rice Flour
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take 4 capsules, ideally on an empty stomach prior to exercise or when an energy boost is desired. For best results, combine with a proper keto diet and training program, or when already in ketosis.

Warnings & Precautions

If you have any health conditions, are pregnant, breast feeding or taking medications, ask a physician before use.

Keep out of reach of small children.

Formulation Notes

Kickstart ketosis & Metabolism When in ketosis, the body burns fats for energy. Keto BHB can aid in the transition into ketosis, help keep you in ketosis, boost the positive effects of a ketogenic diet and help with "keto fog" symptoms. Keto BHB can also help reduce cravings and support a healthy appetite. Mental Clarity & Focus Ketones can be metabolized by the brain which may lead to improved cognitive health as well as peak mental clarity and performance. Clean Energy Each serving provides a quick source of ketones that can be used to improve energy levels, power output, physical performance and recovery from exercise.

Exogenous ketones Weight management Clean energy Mental clarity

Quality assurance

Additional Information

RSP was born to help people achieve their health and fitness goals. We live to partner with you in achieving those goals. Whether you're a busy professional trying out a new fitness program or a lifelong athlete, we know this can be challenging. Our mission is to create nutritional products that make your journey both healthy and enjoyable, without ever asking you to choose between quality and convenience. So set a goal, fuel up, beat a personal best, recover and repeat. We have your back every step of the way.

Made in the USA This product contains ingredients of international and domestic origin

Third-party tested

Clean active nutrition

Metadata

Product Details

UPC / SKU8 54446 00634 4
DSLD Entry Date2021-10-22
Product TypeOther Combinations
FormCapsule
BrandRSP
DSLD ID259680
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.