🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 9% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

40 Gram(s) Serving Size
20 Servings
Botanical with Nutrients Product Type
9% Evidence Coverage

Supplement Facts — Evidence Check

Calories
150 Calorie(s)
Total Fat
2.5 Gram(s) (3% DV)
Cholesterol
Total Carbohydrates
12 Gram(s) (4% DV)
Protein
20 Gram(s) (37% DV)
Calcium
120 mg (9% DV)
Iron
5 mg (28% DV)
Sodium
400 mg (17% DV)
Potassium
450 mg (10% DV)
Muscle Recovery Blend
28 Gram(s)
📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 650mg

Other Ingredients

Cane Sugar Cocoa powder Natural Flavors Stevia leaf extract Xanthan Gum

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (86% of products) Nutrient (28% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz water until dissolved. Drink within 30 minutes after exercise.

⚠️ Warnings & Precautions

Allergen Statement: This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

🧪 Formulation Notes

Post-workout

Plant-based

V vegan

Formulated with key ingredients scientifically shown to: Speed muscle recovery Promote lean-muscle synthesis Combat exercise-induced muscle soreness Improve muscle strength recovery

Beachbody Performance Supplements Designed by leading authorities in cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery with no synthetic colors, and no artificial flavors, sweeteners, or preservatives.

Recover is formulated with key ingredients scientifically shown to assist with muscle recovery and soreness from intense exercise sessions. Key ingredients include protein to support muscle recovery and optimize training adaptations, an optimal ratio of branched-chain amino acids (BCAAs) to help stimulate muscle protein synthesis, and a powerful pomegranate extract that delivers ellagitannins to help speed muscle strength recovery while reducing delayed onset muscle soreness (DOMS) from intense workouts.

Additional Information

Store in a cool, dry place.

Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information.

Informed Sport We test - You trust

Product Details

UPC / SKU SUBB31112US02
DSLD Entry Date 2021-05-22
Product Type Botanical with Nutrients
Form Powder
DSLD ID 250419
Data Updated 2026-04-11

Research Evidence

18 Research Sources
47 Avg Quality Score
8 Clinical Trial
6 Rct
3 Meta Analysis
1 Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018
View all evidence for Pomegranate →

Compare Similar Products

View all Pomegranate products →