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Calcium & Magnesium

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Calcium and magnesium are supported by strong evidence for maintaining bone density and supporting neuromuscular function. These minerals play critical roles in skeletal health and muscle relaxation. Research indicates they are generally safe and effective when used to address specific nutritional deficiencies.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Calcium & Magnesium
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
10
Servings
Mineral
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
120 mg (15% DV)
120 mg (32% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)

Other Ingredients

Proprietary Mixture natural Lithothamnion calcarea Microcrystalline Cellulose Hydroxypropyl Cellulose Magnesium Stearate Stearic Acid Silicon Dioxide Coating
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults take 2-6 tablets (children 8 and over 1-3 tablets) a day with meals. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Warnings & Precautions

Calcium chloride with enzyme digested Saccharomyces cerevisiae (with soya) (Allergens in bold)

o not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage: Store in a cool, dry place out of reach of children.

Formulation Notes

All True Food nutrients also contain B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures.

Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, wheat.

Vegetarian and vegan

True Food Fermented Nutrition Wholefood Goodness

Calcium and magnesium contribute to normal bones, teeth and muscle function Calcium and magnesium contribute to normal energy yielding metabolism One to one ratio for balance

Additional Information

NRV = Nutrient Reference Value

Body Health

Storage: Store in a cool, dry place out of reach of children.

Metadata

Product Details

UPC / SKU5 031013 100796
DSLD Entry Date2021-06-23
Product TypeMineral
FormTablet or Pill
BrandHigher Nature
DSLD ID245897
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008 PubMed DOI
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Electrolytes →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.