Magnesium Citrate
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- Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMagnesium supports muscle and nerve function, with strong evidence supporting its role in biochemical reactions. However, the low safety score suggests potential concerns regarding gastrointestinal tolerance or interactions. Users should be aware of these risks when supplementing.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
This product received a lower safety score because it contains more magnesium than the recommended daily upper limit for adults. Specifically, the 420mg dose exceeds the tolerable upper intake level of 350mg.
Product Label
Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested use: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings & Precautions
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Formulation Notes
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy metabolism. It also supports nerve and muscle function.
This formulation provides magnesium citrate, a highly absorbable form of this important mineral.
Highly absorbable Promotes healthy bones Supports nerve & muscle function
Non-GMO Gluten, Wheat & Dairy free
Suitable for vegans
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and preservatives.
Solgar’s KOF-K certification #K-1250
Additional Information
30 Free Tablets
Since 1947
K Parve (Kosher) GF Certified Gluten-Free
120+30 Bonus tablets
DV = Daily Value
Store at room temperature.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.