🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

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Label Data

12 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
Calcium
39 mg (3% DV)
Potassium
63 mg (1% DV)
GHOST Legend
GHOST Smart Energy

Other Ingredients

Malic Acid Natural & Artificial flavors Calcium Silicate Silicon Dioxide Citric Acid Sucralose Tartaric Acid FD&C Red #40

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (54% of products) Approved Health (3% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating)

Product Information

📋 Directions for Use

Suggested use: Do not exceed 2 scoops per day. Mix each scoop (serving) of GHOST Legend with 6-8 oz of water or beverage of choice. Start with 1 scoop or less to assess your tolerance. Consume prior to exercise on training days.

Consume as part of a healthy diet and exercise program, and drink plenty of water and/or performance beverage such as GHOST Amino to stay hydrated.

⚠️ Warnings & Precautions

Warning: This product is only intended for healthy adults, 18 years of age or older. Do not exceed recommendations for suggested use.

Before using this product, consult a licensed, qualified healthcare professional if: you are taking any medications or other dietary supplement, or prescription drug; or if you have or have been treated for, diagnosed with or have a family history of, any medical condition.

Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product.

Not for use by women that are pregnant or nursing, trying to become pregnant, or men or women that are sensitive to caffeine.

Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery. Consuming this product within 4 hours of bedtime may cause difficulty sleeping.

This product may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm.

Beta Alanine may cause a harmless, temporary tingling sensation.

Keep out of reach of children.

Do not use if safety seal is broken or missing.

🧪 Formulation Notes

GHOST Legend was conceived to power legendry in all of its forms Fitness Sport Work/Study Party

This product contains ingredients of international and domestic origin

Pre-workout

Fruit Punch Naturally and artificially flavored

CarnoSyn

Additional Information

Store in a cool dry place.

Contents sold by weight not volume, some settling may occur.

Manufactured in the U.S.A.

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Product Details

UPC / SKU 8 57640 00637 0
DSLD Entry Date 2020-06-24
Product Type Other Combinations
Form Powder
Brand GHOST
DSLD ID 223106
Data Updated 2026-04-11

Research Evidence

849 Research Sources
56 Avg Quality Score
450 Meta Analysis
152 Rct
137 Systematic Review
73 Clinical Trial
11 Regulatory Source
7 Other
7 Guideline
3 Openfda Safety
2 Cochrane Review
2 Observational
A Phosphate binders for preventing and treating chronic kidney disease-mineral and bone disorder (CKD-MBD)
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2024
A Calcium supplementation (other than for preventing or treating hypertension) for improving pregnancy and infant outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
A Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life
Meta Analysis The Cochrane database of systematic reviews 2018
A Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems
Meta Analysis The Cochrane database of systematic reviews 2025
A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
Systematic Review The Cochrane database of systematic reviews 2008
A Calcium and vitamin D for increasing bone mineral density in premenopausal women
Systematic Review The Cochrane database of systematic reviews 2023
A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021
A Calcium channel blockers versus other classes of drugs for hypertension
Systematic Review The Cochrane database of systematic reviews 2021
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