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Gentle Move

product on market Capsule Nature's Sunshine Safety: 70/100
70/100

Review before taking

  • Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 50% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Magnesium is supported by strong evidence for its role in muscle and nerve function. However, the proprietary blend lacks specific dosing transparency, and overall evidence coverage for this specific formulation is limited. The profile maintains a moderate safety rating.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 400mg is 1.1× the Tolerable Upper Intake Level (350mg)

Contains proprietary blend — exact ingredient amounts not disclosed

AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a lower score because it contains more magnesium than the recommended daily upper limit. Additionally, it uses a proprietary blend, meaning the exact amount of each ingredient is not disclosed.

Label

Product Label

Label for Gentle Move
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
45
Servings
Botanical with Nutrients
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

400 mg (95% DV)
Exceeds UL by 1.1× (UL: 350 mg) 316 studies (A:8, B:159)
Proprietary Blend
370 mg

Other Ingredients

Capsule Vegetable Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommended use: Take 2 capsules before bedtime. Under times of irregularities and bowel distress: Take 2 capsules up to three times daily for up to 7-10 days.

Warnings & Precautions

Do not use if inner seal is missing or damaged.

Formulation Notes

Gentle Move makes bathroom time better by increasing moisture in intestinal waste and encouraging bowel muscles to move. And it's gentle!

Stool softener blend

With herbal extracts

Promotes bowel regularity

Additional Information

Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more.

New look! Same great product

Guaranteed Pure

Herbal experts since 1972

Metadata

Product Details

UPC / SKU0 99904 00952 3
DSLD Entry Date2020-05-22
Product TypeBotanical with Nutrients
FormCapsule
DSLD ID220542
Data Updated2026-04-11
Research

Research Evidence

849
Research Sources
56
Avg Quality
450
Meta Analysis
152
Rct
137
Systematic Review
73
Clinical Trial
11
Regulatory Source
7
Other
7
Guideline
3
Openfda Safety
2
Cochrane Review
2
Observational
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A Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps
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A Calcium and vitamin D for increasing bone mineral density in premenopausal women
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A Dietary sodium, sodium-to-potassium ratio, and risk of stroke: A systematic review and nonlinear dose-response meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2019 PubMed DOI
A The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2021 PubMed DOI
A Calcium channel blockers versus other classes of drugs for hypertension
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.