Magnesium Citrate
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- Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyMagnesium supports nerve function and muscle relaxation, with strong evidence supporting its role in metabolic processes. Due to a lower safety score, potential concerns regarding gastrointestinal distress or interactions with other medications should be noted. The overall evidence coverage for this specific profile remains limited.
AI-generated summary based on research evidence. Not medical advice.
Safety Alerts
Magnesium: 420mg is 1.2× the Tolerable Upper Intake Level (350mg)
This product received a lower score because it contains more magnesium than the recommended daily upper limit for adults. Specifically, the dosage is about 20% higher than the established safety threshold.
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Label Data
Supplement Facts — Evidence Check
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Product Information
Directions for Use
Suggested Use: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Warnings & Precautions
Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Formulation Notes
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy metabolism. It also supports nerve and muscle function.
This formulation provides magnesium citrate, a highly absorbable form of this important mineral.
Highly absorbable Promotes healthy bones Supports nerve & muscle function
Non-GMO Gluten, wheat & dairy free
Suitable for vegans
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener.
Solgar’s KOF-K certification #K-1250
Additional Information
Solgar since 1947
GF Certified Gluten-free K Parve (Kosher)
DV = Daily Value
Store at room temperature.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.