🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 9% of ingredients have research evidence
B Label Compliance Grade

Product Label

📸

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Label Data

35.5 Gram(s) Serving Size
20 Servings
Other Combinations Product Type
9% Evidence Coverage

Supplement Facts — Evidence Check

Calories
130 Calorie(s)
Total Fat
1 Gram(s) (2% DV)
Cholesterol
5 mg (2% DV)
Total Carbohydrates
10 Gram(s) (3% DV)
Protein
20 Gram(s) (40% DV)
Calcium
120 mg (12% DV)
Iron
3 mg (17% DV)
Sodium
300 mg (13% DV)
Potassium
420 mg (12% DV)
Muscle Recovery Blend
24 Gram(s)
📊 Market median: 250.0mg (182 products) 📚 10 studies (Tier A: 0, B: 2)
This product: 650mg

Other Ingredients

Beet Sugar Cocoa powder natural Chocolate flavor Xanthan Gum Stevia leaf extract

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (86% of products) Nutrient (28% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Directions: Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz of water until dissolved. Drink within 30 minutes after exercise.

⚠️ Warnings & Precautions

Allergen Statement: Contains milk (whey protein isolate and casein) and soy (lecithin). This product is manufactured in a plant that also processes egg, fish, crustacean shellfish, tree nuts, peanuts, and wheat ingredients.

Warning: Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition.

Keep out of reach of children.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

🧪 Formulation Notes

Post-workout Formulated with key ingredients scientifically shown to: Speed muscle recovery Promote lean-muscle synthesis Combat exercise-induced muscle soreness Improve muscle strength recovery

Beachbody Performance Supplements Designed by Harvard-trained scientists, and based on cutting-edge exercise physiology and performance nutrition research, Beachbody Performance uses scientifically backed ergogenic ingredients and phytonutrients to help maximize exercise performance and recovery without any artificial colors, flavors, sweeteners, or preservatives.

Recover is formulated with key ingredients scientifically shown to assist with muscle recovery and soreness from intense exercise sessions. Key ingredients include fast-, intermediate-, and slow-release proteins to support muscle recovery and optimize training adaptations, an optimal ratio of branched-chain amino acids (BCAAs) to help stimulate muscle protein synthesis, a small amount of carbohydrate to support muscle glycogen recovery, and a powerful pomegranate extract that delivers ellagitannins to help speed muscle strength recovery while reducing delayed onset muscle soreness (DOMS) from intense workouts.

Additional Information

Keep in a cool, dry place.

Product Details

UPC / SKU SUBB31107
DSLD Entry Date 2020-01-25
Product Type Other Combinations
Form Powder
DSLD ID 212722
Data Updated 2026-04-11

Research Evidence

18 Research Sources
47 Avg Quality Score
8 Clinical Trial
6 Rct
3 Meta Analysis
1 Systematic Review
B The effect of pomegranate juice on clinical signs, matrix metalloproteinases and antioxidant status in patients with knee osteoarthritis
Rct Journal of the science of food and agriculture 2016
B Impact of pomegranate juice on blood pressure: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2023
C Effects of pomegranate juice consumption on blood pressure and lipid profile in patients with type 2 diabetes: A single-blind randomized clinical trial
Rct Clinical nutrition ESPEN 2019
C The effects of pomegranate consumption on blood pressure in adults: A systematic review and meta-analysis
Meta Analysis Phytotherapy research : PTR 2024
C Evidence for the effectiveness of pomegranate supplementation for blood pressure management is weak: A systematic review of randomized clinical trials
Systematic Review Nutrition research (New York, N.Y.) 2017
C Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Pharmacological research 2017
C Pomegranate juice is potentially better than apple juice in improving antioxidant function in elderly subjects
Rct Nutrition research (New York, N.Y.) 2008
C Exploring Unconventional Plant-Derived Metabolites for Glycemic Control: the Case of Pomegranate
Clinical Trial ClinicalTrials.gov 2024
C Acute effects of pomegranate extract on postprandial lipaemia, vascular function and blood pressure
Rct Plant foods for human nutrition (Dordrecht, Netherlands) 2012
C The impact of supplementation with pomegranate fruit (Punica granatum L.) juice on selected antioxidant parameters and markers of iron metabolism in rowers
Rct Journal of the International Society of Sports Nutrition 2018
View all evidence for Pomegranate →

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