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Adult Gummy Melatonin 5 mg Natural Strawberry Flavor

product on market Gummy or Jelly Spring Valley Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Melatonin is supported by strong evidence for its ability to reduce sleep onset latency and improve sleep quality. The remaining ingredients provide caloric and carbohydrate content for the gummy delivery system. Research indicates this profile is generally safe for short-term use in adults.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Adult Gummy Melatonin 5 mg Natural Strawberry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Gummy(ies)
Serving Size
30
Servings
Non-Nutrient/Non-Botanical
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
5 mg
Market median: 3.0mg (984 products) 240 studies (A:2, B:109)

Other Ingredients

Glucose Syrup Sucrose Gelatin Citric Acid Lactic Acid Color Added Natural flavor Fractionated Coconut Oil
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Adults, chew 2 gummies 30 minutes before bedtime. Chew completely before swallowing.

Warnings & Precautions

Warning: Consult a doctor if you have a medical condition, depressive or endocrine disorder, autoimmune condition, or are taking prescription medications or planning any medical procedure. Do not take if you are pregnant or nursing.

Do not take with alcoholic beverages or while driving a motor vehicle or operating machinery.

Not for use by individuals under the age of 16. Keep out of reach of children.

Formulation Notes

With other natural flavors

Sleep support Melatonin helps regulate sleep and wake cycles and may support more restful sleep.

Product of China

No gluten, yeast, wheat, milk, egg, soy, artificial colors or flavors, added preservatives

Gummy colors may change over time due to natural colors. This does not alter the potency of the product. Any clouding of bottle is normal.

Additional Information

Keep in a dry area away from direct light. Do not store product over 75 degrees F (24 degrees C).

Quality guaranteed

Metadata

Product Details

DSLD Entry Date2020-01-25
Product TypeNon-Nutrient/Non-Botanical
FormGummy or Jelly
BrandSpring Valley
DSLD ID211422
Data Updated2026-04-11
Research

Research Evidence

291
Research Sources
55
Avg Quality
129
Meta Analysis
93
Systematic Review
51
Rct
11
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Interventions for preventing delirium in hospitalised non-ICU patients
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Melatonin for preoperative and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Effect of melatonin on quality of life and symptoms in patients with cancer: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2022 PubMed DOI
B Pharmacological interventions for prevention of weight gain in people with schizophrenia
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
B Melatonin for pre- and postoperative anxiety in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prevention of depression in adults with long-term physical conditions
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis
Systematic Review Lancet (London, England) 2022 PubMed DOI
B Does melatonin administration reduce the incidence of postoperative delirium in adults? Systematic review and meta-analysis
Meta Analysis BMJ open 2023 PubMed DOI
B Second-generation antidepressants for preventing seasonal affective disorder in adults
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Interventions for preventing type 2 diabetes in adults with mental disorders in low- and middle-income countries
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
View all evidence for Melatonin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.