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Beta Alanine

product on market Tablet or Pill Onnit Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Beta Alanine
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Tablet(s)
Serving Size
60
Servings
Other Combinations
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
20 mg (2% DV)
SR CarnoSyn
1600 mg

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Dicalcium Phosphate Hydroxypropyl Cellulose Corn Starch Medium Chain Triglyceride Silicon Dioxide Maltodextrin Modified Corn Starch
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Adults, as a dietary supplement, take 3 to 4 servings daily.

Warnings & Precautions

Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

Do not use if freshness seal is missing or broken.

Formulation Notes

Beta-Alanine is an amino acid shown to support strength training, power production, and high-intensity exercise performance. Helps buffer lactic acid Supports buffering the metabolic byproduct that causes the "burn" you feel during exercise that hinders muscle performance. Boosts muscle growth Promotes increased strength training volume, which has been shown to increase muscle hypertrophy. Aids endurance Assists in extending time to exhaustion during aerobic exercise, promoting endurance gains.

Caffeine free Gluten free Soy free

Additional Information

Store in a cool, dry place.

Sustained release tablets Promotes work capacity Get more reps

Caffeine free Gluten free Soy free

Metadata

Product Details

UPC / SKU8 19444 01563 7
DSLD Entry Date2019-10-23
Product TypeOther Combinations
FormTablet or Pill
BrandOnnit
DSLD ID208583
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.