🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade

Product Label

📸

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Label Data

2 Tablet(s) Serving Size
60 Servings
Other Combinations Product Type
0% Evidence Coverage

Supplement Facts — Evidence Check

Calcium
20 mg (2% DV)
SR CarnoSyn
1600 mg

Other Ingredients

Hydroxypropyl Methylcellulose Microcrystalline Cellulose Dicalcium Phosphate Hydroxypropyl Cellulose Corn Starch Medium Chain Triglyceride Silicon Dioxide Maltodextrin Modified Corn Starch

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Adults, as a dietary supplement, take 3 to 4 servings daily.

⚠️ Warnings & Precautions

Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications.

Do not use if freshness seal is missing or broken.

🧪 Formulation Notes

Beta-Alanine is an amino acid shown to support strength training, power production, and high-intensity exercise performance. Helps buffer lactic acid Supports buffering the metabolic byproduct that causes the "burn" you feel during exercise that hinders muscle performance. Boosts muscle growth Promotes increased strength training volume, which has been shown to increase muscle hypertrophy. Aids endurance Assists in extending time to exhaustion during aerobic exercise, promoting endurance gains.

Caffeine free Gluten free Soy free

Additional Information

Store in a cool, dry place.

Sustained release tablets Promotes work capacity Get more reps

Caffeine free Gluten free Soy free

Product Details

UPC / SKU 8 19444 01563 7
DSLD Entry Date 2019-10-23
Product Type Other Combinations
Form Tablet or Pill
Brand Onnit
DSLD ID 208583
Data Updated 2026-04-11

Research Evidence

30 Research Sources
49 Avg Quality Score
22 Rct
3 Meta Analysis
3 Systematic Review
2 Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients
View all evidence for Beta Alanine →

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